Instagram story viewer> @lisettemaria> Post

Lisette | Certified Personal Trainer

@lisettemaria

5 months ago

Posted On: May 4th 2026, 01:06 pm

85KG Front Squat PR 🏋🏻‍♀️🧚🏼‍♀️
All because of @wodstylezblueprintstudio Strength & Skill cycle, in 8 weeks time from 80 to 85kg. Next time 90? 👀

#pr #weightlifting #gym #pb #gymmotivation

Comments (21)

5 months ago

denis_mlnkv

Beast mode

5 months ago

ruthdebruijn

Het is tijd om weer eens samen te trainen😌😌

5 months ago

ruthdebruijn

VRIENDIN🔥

5 months ago

ralpholution

Tufffff!!!🤩 love it!🔥🔥

5 months ago

smilesandcoffee_

Easy peasy

5 months ago

juudd.bos

🚀🚀🚀

5 months ago

sanneheekelaar

🔥

5 months ago

xandwichh

You go Glen Cocoooo😍🔥

5 months ago

chyrene.harms

Goed gedaan

5 months ago

chyrene.harms

Wow lekker deep squat 👏👏👏

5 months ago

donjaaaaaaa

Gooooo rupsje!! 👏

5 months ago

nadiabozic

👏👏👏

Kannum Kannum Nokia 🎶💃
Two millenial mommies going back to school/college days through this super hit song of the early 2000s.

#trending #tamilhits #dancereels #instagood #reelítfeelit

Video and Edits by our very own talened and super calm @karthikbn89 ♥️

In frame : @shruthiinthespotlight @vrinda_magicalfeet

A happy tiger is tormenting Brazil. Wearing a red tang jacket, the fat cat dances across phone screens; it is the mascot for a wildly popular digital slot machine.

But late last month Brazil’s government banned the “little tiger game”—along with all online casinos and sports-betting.

Since it was legalised by a right-wing government in 2018, gambling has exploded in Brazil. Last year the country became the world’s fifth-largest betting market.

Though it generates lots in taxes—gambling contributes nearly as much to the public finances as agriculture—many Brazilians have turned against the sector.

Tap the link in our brio to learn why a country that loves to wager is wrestling with the cost.

Photo: Getty Images

I’m two years sober today. I was so unexpectedly emotional about it I really didn’t think I’d want to share it. BUT I’ve done the opposite and made a really long reel 🤟🏼👵🏻

I’ve been happy crying looking back at memories from my 20s and realising that I’m only just letting myself feel gratitude and be proud of myself. I needed so much time to learn this, and I still am x

Thank you thank you thank you for my friends I’ve met along the way and the ones who didn’t leave when life got real.

Staying connected and learning to ask for help has saved my life!

Don’t hide, be brave and I promise if you’re struggling you don’t have to be alone. I wish I’d asked for help sooner I really do, I deserved it and anyone who’s struggling deserves it too.

♥️👊🏻

Relatable……????😜😜😜

#mahipatelofficial #couplegoals #couplecomedy #ɴᴀᴠʀᴀᴛʀɪ2026 #garba

Lisette | Certified Personal Trainer

@lisettemaria

More posts