Instagram story viewer> @mc_sumpy> Post

Micah Sumpter

@mc_sumpy

5 months ago

125

26

Posted On: May 4th 2026, 11:49 pm

Tagged Users:

@sydney.englert

@_owentk_

@scarlett_ross2

@estebanvegaace

@brii__cervantes

brii__cervantes

@conor.nickle05

@adowdell75

@momen.mefteh

@codyd0827

@isaackalizewski

isaackalizewski

@aubreydilger

@griff.1.2

Crooked nose but straight up killing it 🤪

Comments (26)

More posts

A london moment with #kaybeauty, 💕
You all were incredible 💥
Celebrating one year of #kaybeauty in the uk 🇬🇧
@spacenk
📷 @marco.bahler

Glad to have you back, boys! 🥰

The hard truth about raising mixed-race kids is that society often tries to label them or push them into groups before they can decide who they are. Sometimes, that pressure even comes from home, where they should feel the safest.

Two movement languages. One conversation.

Different bodies.
Different energies.
Different ways of moving.
And that’s exactly what makes it interesting.

Director & Choreographer: @magdaliuzza
Dancer: @stacey_happydancer
Song: “Play with Fire” By @samtinnesz @yachtmoneymusic
Video: @exotuts

#danceperformance #movementart #danceart #choreography #movementartist

Jet-lagged ribboned eggs recipe from @narasmith’s new cookbook Homemade. Super easy but still impressive, exactly what I was going for pre-dawn. Added fresh herbs from the garden and some beautiful chanterelle mushrooms, but she says you can take liberties.

Comment “DETAILS” and let’s Transform together on October 12th!

My Lean Transformation Challenge is a 6 week program of follow along videos.

It includes:
➡️ 6 week meal plan
➡️ Daily Quick Minutes
➡️ Strength Training (3 levels)
➡️ Core & Abs
➡️ Daily support from me!
➡️ Lifetime access to the program!

I am SO ready to train with you. Stronger body, stronger mind, and a whole community in your corner. 🩷