PeakForm Physio

🏄🏻‍♂️🏋️‍♂️ St Peter’s Anglican College Surfing Academy with their first session in the gym last night.

High energy session working on upper and lower body strength and control, plyometrics, and a spicy HR spike on the @rogueaustralia echo bike.

This is the second term of athletes participating in strength and conditioning + coaching under @dalmenysurfacademy with improvements in movement quality since commencing!

Thanks @surfit_au for access to programming to keep the groms moving between session! 💪