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Gökhan Taskın

@gkhntaskinnn

3 months ago
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Posted On: May 5th 2026, 09:02 am
Bu videoda, göğüsü 4 hedefe ayırıyorum:

* Üst kas (üst)
* Orta kas (orta)
* Alt kas (alt)
* İç kas (iç)

Ve şu anda olan seviyenizden başlayabilirsiniz:

* Lv 1: Su şişesi ile her hareket 4 X 30

* Lv 2: Direnç bandı ile her hareket 3 X 25

* Lv 3: Dumbbell ile her hareket 3 X 12 - 15

Başlamak için hiçbir bahane yok,
👉 Ne varsa o ile başlayın, daha sonra geliştirin 👈

#evdespor #sporsalonu #dumbbell #fitness #homegym
Comments (84)
3658merve 11 days ago

3658merve

Bu hareketler gögüs dikleştirir mi?

hi.lal6967 a month ago

hi.lal6967

👏 yaptım cok dogru tsk edrım

queenn._hearts a month ago

queenn._hearts

Merhaba 5 lik ağırliklarla yavaş yapiyorum hepsini uygun olur mu ..

ada.8724 2 months ago

ada.8724

Kollarımızı inceltmek için hangi hareketi yapmalıyız

siyar12728 2 months ago

siyar12728

Süper Öğretiyorsun Ben Sana Hoca Derim Emeğine Sağlık

gulo_bahar 2 months ago

gulo_bahar

🔥🔥🔥👏👏

arpcy_fatma 2 months ago

arpcy_fatma

Kollarımız incelirmi peki

tcilknuraltiparmak 2 months ago

tcilknuraltiparmak

👏

selver4547 2 months ago

selver4547

👏👏👏👏

_____mileena______ 3 months ago

_____mileena______

Şimdi bu kadınlar için mi yoksa erkekler için mi anlamadım

dayinamit 3 months ago

dayinamit

Pectoralis major tek bir kas grubudur ve farkli bolgeleri izole calisilamaz, yalan bilgi yaymayi birakin.

academicanony 3 months ago

academicanony

Yere yatmadan yapamaz mıyız acaba ille de yere mi yatmak gerekiyor

jarsa.1 3 months ago

jarsa.1

Abi yeni video kadınlar için sırt incetlme olsun lütfen

l0ving_m3thh__ 3 months ago

l0ving_m3thh__

Bende direkt göğüs yok abi nabam

imjustdoor 3 months ago

imjustdoor

ya bi s git

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