Instagram story viewer> @bakarichpics> Post

Bakarich Photography

@bakarichpics

6 months ago

Photo by Bakarich Photography on April 12, 2026.

Download

Posted On: April 12th 2026, 06:10 pm

Tagged Users:

erinastanhope

13/52 - Cherry blossom adventure with Erin 🌸 🥰
Bringing my camera on spontaneous walks in the park like this is what makes photography so meaningful to me.

I love the way the pale pink grounds every shot. Can't wait for cherry blossom season coming up in Hamilton soon!

#cherryblossom #portrait #macro #hamilton #pink

Clearing draft🫠

Part 1 or 2 nhi dekha ho to humare reels section ko explore karo 😉❤️

#jahnvisoni #arjunverma #srk #juhichawla #bollywood

No NFA approval doesn't mean no federal firearms regulations. The fight doesn't end here.
While the ATF has stopped enforcing certain NFA requirements, the Gun Control Act of 1968 remains in full effect.
Suppressors, SBRs, SBSs, and AOWs are still considered firearms under federal law.

That means prohibited persons still cannot possess them, licensed dealers must continue completing Form 4473s and conducting required background checks, and existing restrictions on interstate sales and transfers still apply.

Swipe through for a breakdown of the Gun Control Act requirements that still apply.
Source: ATF Open Letter & Updated NFA Guidance, October 9, 2026.
Not intended to be and is not legal advice.

Do you “sneak in” strength moves during your day? (Follow for day 2!) It’s good to check in with your body once in a while (and bonus Strength!) Meet the Sink Squat, one of my clients’ FAVORITES! 🤗 - the assist takes pressure off your knees to start! Have you tried it!?

Hi 👋 I’m Cindy, a 55-year-old certified personal trainer, group fitness instructor, and 50+ Midlife & Senior Fitness Specialist. I KNOW what a difference it makes when you move just a little more than you do today!

I was traveling last week and felt out of sorts, so I found myself sneaking in more and more movement. This week I’m sharing some of my faves, starting with my #1: the Assisted Sink Squat! 🚰

✨ How to do it:
• Hold the edge of the sink for balance (don’t PULL on it, it’s just there for support)
• Sit back like you’re reaching for a chair
• Push through feet, and extra body weight on your heels to stand and squeeze your glutes at the top 🍑
• Start shallow! You don’t have to go deep. Work your way down a little more each week.

🌅 10 in the morning
🌃 10 at night
= 6️⃣0️⃣0️⃣ squats a month!

💪 Do it for 30 days and you may notice stronger legs and glutes, easier time getting up from a chair or the car, steadier balance, and more confidence on the stairs.

🦋 if you need more structure or help getting started?
💬 Comment FREE for my Get Fit Over 50 workout (it’s a bit older, but it does the trick!)
💬 Comment STRONG for info on my 50+ EverStrong classes. We meet online 2x a week, or grab the workouts anytime on demand!

Save this and share with a loved one who needs a sink squat buddy! 👯‍♀️ Because you deserve to feel your best at any age! 🦋🥰

🌴I think it’s still acceptable to wear white pants while in Florida? Or classic tourist? 🫣 sweater is @shop_avara pants are from @remycreations and shoes are @vionicshoes … because well, i can’t wear flip flops anymore & my feet are always sore, these help! (Not an ad 🥰 just sharing secrets!)

#over50fitness #homefitness #strengthtraining #sinksquat

@tarastrong has voiced probably a thousand characters you grew up with, and this one goes way past cartoons. One of the warmest convos I have had in a while.

🧩🧩🧩

watch on our YouTube channel or listen wherever you get ya pods

Fitness Goals ✨

#DimpleHayathi #instantbollywood #throwback #ss

Bakarich Photography

@bakarichpics

More posts