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Jillian Ludeke

@jillianludeke

6 months ago

Photo by Jillian Ludeke on April 12, 2026.

Photo by Jillian Ludeke on April 12, 2026.

Photo by Jillian Ludeke on April 12, 2026.

Photo by Jillian Ludeke on April 12, 2026.

Photo by Jillian Ludeke on April 12, 2026.

Photo by Jillian Ludeke on April 12, 2026.

Photo by Jillian Ludeke on April 12, 2026.

Photo by Jillian Ludeke on April 12, 2026.

Photo by Jillian Ludeke on April 12, 2026.

Photo by Jillian Ludeke on April 12, 2026.

Photo by Jillian Ludeke on April 12, 2026.

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Posted On: April 12th 2026, 09:38 pm

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@cgkl07

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~ Prom ‘26⁩⁩⁩

Comments (8)

adperry_24

6 months ago

adperry_24

SO SO GORGEOUS

rihanna.saintal

6 months ago

rihanna.saintal

Stunning Jill 😍😍

_m.i.c.k.a.i.l.e.e._

6 months ago

_m.i.c.k.a.i.l.e.e._

Your stunning

naomimirabel09

6 months ago

naomimirabel09

gorgeous!

jayleejones2

6 months ago

jayleejones2

Prettiest person ever!!!🤩🩷

amberllarson

6 months ago

amberllarson

Loved that dress on you!

ellaellsworth2028

6 months ago

ellaellsworth2028

Holy sexy

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Летом случайно отыграл разогрев на фесте +one

Is this a little controversial? Idk but I feel like it’s so important for people to know what’s possible when we work with the brains mechanisms for profound change! We really do have highly effective ways to facilitate these neurobiological processes & talking about the same thing over and over again without substantial change isn’t the way!

If you’re interested in learning more about the mechanisms of memory reconsolidation and how to apply them, I recommend these resources:

* Tori Olds’s YouTube channel. She has a great series on memory reconsolidation and another on Coherence Therapy, which is the modality I use.
* Unlocking the Emotional Brain by Bruce Ecker and colleagues.
* The trainings and resources available on the Coherence Therapy website.
* My online courses for therapists at KinaWolfensteinTraining.com.
* My library of videos and educational resources at Patreon.com/ComplexTraumaRecovery.

When I witness someone having a really big breakthrough in just a couple of sessions, I often find myself thinking: Do people know this is possible? Do people know that long-standing patterns that feel so sticky and unmovable can sometimes change profoundly when we access the emotional learnings underlying them and create the conditions for memory reconsolidation?

There’s also an important nuance here: even with a highly skilled therapist, reaching that kind of transformation can take a long time. With complex trauma, there can be many interconnected emotional learnings and protective barriers that need attention along the way. I’ve had plenty of experiences where I haven’t been able to facilitate a transformational experience in just a few sessions, and I don’t want to imply that this happens every time. Rapid breakthroughs are possible, but they aren’t a promise or a standard against which to measure everyone’s healing.

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