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7 months ago
Thank you for today @frontlineacademy_hasle And for the visit @olofembla and your team ☺️🤩
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Posted On: April 13th 2026, 07:00 pm
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Thank you for today @frontlineacademy_hasle
And for the visit @olofembla and your team ☺️🤩

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You asked & here it is! My glutes 🍑 routine! Haters will always say that it’s either surgery or when it’s a photo that it’s photoshop. The truth is that I was blessed with the body shape genetics, but I always, always, always had a rigorous workout routine. Like I’ve been dancing ballet and all kinds of dance, and horseback riding, almost every day since I was a child. And I became a gym girlie in my teenage years and that never stopped. Now my schedule is: ballet, Pilates, reformer Pilates approximately 2-3 days per week plus gym around 3-5 days per week. There are some exercises that I do regularly that are not shown in this reel, but that will come in part 2 I guess! Every time I do a video like this the comments ask how many I do of each exercise. I switch it up always! The key is to surprise your body so it doesn’t do things automatically. Sometimes I count, sometimes I just do each exercise for a minute or two before I change. The idea is to not stop when it hurts, but instead go on a bit longer. We want the shaky legs 🤭 Oh and the last 2 exercises were Fede’s idea. Those are the only two exercises that you kind of need a gym for. The rest is perfect to do at home as well. On each leg I use ankle weight 2-4 kg. I walk on incline 8-15. And the ball is 5kg. And remember girls that if you want to grow glutes you need to EAT! The workout set is: @haute.store and the quality is just as great as it looks. #workoutroutine #workoutathome #glutes #workouttips #fitnessvideo
FIRST SOUTHEAST ASIAN CLUB TO REACH THE ROUND OF 16! 🇮🇩🤯 PERSIB BANDUNG DID IT! Four games, four wins, and they've already booked their spot in the ACL Two Round of 16 with TWO GROUP MATCHES STILL TO PLAY! 😭👏 PERSIB ARE ON A ROLL! 💙
@thejasminebrand : Democrat Abdul El-Sayed is making history after winning Michigan’s U.S. Senate race, becoming the first Muslim elected to serve in the United States Senate. The 42-year-old former public health official defeated Republican Mike Rogers, a former congressman, in the November 3 midterm elections, according to projections from the Associated Press and ABC News. El-Sayed will replace retiring Democratic Sen. Gary Peters, keeping the Michigan Senate seat under Democratic control. A Michigan native, El-Sayed previously led public health departments in Detroit and Wayne County. He first entered statewide politics in 2018 when he unsuccessfully ran for Michigan governor. His Senate campaign focused on lowering everyday costs, expanding healthcare access through Medicare for All, and reducing corporate influence in politics. The historic victory follows a contentious campaign in which El-Sayed faced criticism over his progressive policies, opposition to U.S. military aid to Israel, and his Muslim faith. El-Sayed also accused President Donald Trump and other Republicans of using Islamophobic rhetoric against him during the race. His victory represents a historic milestone for Muslim Americans, who have previously served in the U.S. House of Representatives but never in the Senate. El-Sayed is expected to take office in January 2027. What are your thoughts on this historic election?
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Your vote could change everything! 🌎✨ These are the Top 20 most-voted delegates of the week, listed in no particular order! Support your favorite delegate through the official Miss Universe App or website (missuniverseorg.com) and help her get one step closer to the crown. 👑 Who has your vote? 💫 #MissUniverse #MissUniverse2026 #FanVote #MU75 #the75thmissuniverse
It’s been a long election, and I’ve had to fight for my place every step of the way. The Republican Party didn’t want me because I was a convicted felon. Running as an independent meant fighting to be heard without a party machine behind me. I believe the media would rather ignore me than give the establishment candidates real competition. Hell, on Election Day, they’re still using a blank silhouette instead of my picture. With all the pictures of me out there, you couldn’t find ONE? I took no campaign donations. No PAC money. I ran this campaign my way, stood by my principles, and said what I believed needed to be said. But the best part of this entire ride has been YOU. Every handshake, every conversation, every person who showed up, shared a video, or told me to keep fighting. You kept me going. In two hours, the polls close, and we’ll see whether the people are ready for change. Whatever happens tonight, thank you. This has been one hell of a ride, and I appreciate every one of you who stood beside me. Win or lose, I’m going to keep showing up and fighting for you. Make Vegas Vegas Again. 🇺🇸
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