3 months ago
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Posted On: April 15th 2026, 03:05 am
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A superset is simply pairing two exercises together and alternating between them.
You can use this to hit the same muscle group and really fatigue it, or pair different body parts to get more work done in less time especially when the gym is crowded.
In this clip:
Supinated pulldown → Vertical pulldown
• Supinated grip = more bicep + lower lat engagement
• Vertical pulldown = overall lat width + upper back
Two different angles, same goal maximize your back work without wasting time.
You can apply this to anything:
Shoulders + calves
Chest + back
Arms + core
Use supersets at the end of your workout or when you’re trying to bring up a specific area
-
For my training services fill out the forum on my website ( link is in my bio )
-
-
-
#fitness #kansascitypersonaltrainer #personaltrainerkansascity #supersets #workouts
You can use this to hit the same muscle group and really fatigue it, or pair different body parts to get more work done in less time especially when the gym is crowded.
In this clip:
Supinated pulldown → Vertical pulldown
• Supinated grip = more bicep + lower lat engagement
• Vertical pulldown = overall lat width + upper back
Two different angles, same goal maximize your back work without wasting time.
You can apply this to anything:
Shoulders + calves
Chest + back
Arms + core
Use supersets at the end of your workout or when you’re trying to bring up a specific area
-
For my training services fill out the forum on my website ( link is in my bio )
-
-
-
#fitness #kansascitypersonaltrainer #personaltrainerkansascity #supersets #workouts
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