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If you’ve told me that you can get a crazy lower-body pump with just one kettlebell back in my CrossFit days, I would probably reconsider our friendship 😂 Did this one yesterday, still walking like a baby giraffe 🦒 My legs forgot how to leg. Here’s the breakdown: 5 rounds - 90 sec rest between each round 8 reps Goblet Clean Squat +8 reps Gorilla Swing +8 reps Goblet Squat And finish off with maximum air squats (fast!) I used 24kg - if you have multiple weights, do 1-2 rounds with a lower weight and increase each round until the Air Squats feel like 120kg Barbell Back Squat. This workout doesn’t take long. You can do it as part of your workout, a cashout, or a standalone quick burn. SAVE & TRY LATER Find many kettlebell workouts and programs inside the KBMH app link in bio #kettlebell #kettlebellworkout #supersets #legsworkout #lowerbody quads homeworkout kbmh vadimkettlebell
If you’ve told me that you can get a crazy lower-body pump with just one kettlebell back in my CrossFit days, I would probably reconsider our friendship 😂 Did this one yesterday, still walking like a baby giraffe 🦒 My legs forgot how to leg. Here’s the breakdown: 5 rounds - 90 sec rest between each round 8 reps Goblet Clean Squat +8 reps Gorilla Swing +8 reps Goblet Squat And finish off with maximum air squats (fast!) I used 24kg - if you have multiple weights, do 1-2 rounds with a lower weight and increase each round until the Air Squats feel like 120kg Barbell Back Squat. This workout doesn’t take long. You can do it as part of your workout, a cashout, or a standalone quick burn. SAVE & TRY LATER Find many kettlebell workouts and programs inside the KBMH app link in bio #kettlebell #kettlebellworkout #supersets #legsworkout #lowerbody quads homeworkout kbmh vadimkettlebell
📍SUPERSETS: what and why? In a superset you perform exercises back to back with no break. They make your workout really efficient if you have little time. You can fit more into your workout so you may see muscular or cardio fitness gains, feel your workout is much more challenging and really work on your stamina. They are great for both focusing on one body area or mixing it up for an all over burn. As a busy person always looking to maximise the short I have for myself these are a good option. 3 examples here, listen to the soundtrack as well as reading the text if you can multitask like that 🤣 1. Similar muscle groups - strong burn in one area. 2. Unrelated muscle groups - and all-over workout. 3. Complimentary muscle groups that might work together but not directly eg back and chest. Did you find this useful? If so, please SAVE and make sure you’re following along for more fitness tips each week. Rosie x #workouttips #supersets
📍SUPERSETS: what and why? In a superset you perform exercises back to back with no break. They make your workout really efficient if you have little time. You can fit more into your workout so you may see muscular or cardio fitness gains, feel your workout is much more challenging and really work on your stamina. They are great for both focusing on one body area or mixing it up for an all over burn. As a busy person always looking to maximise the short I have for myself these are a good option. 3 examples here, listen to the soundtrack as well as reading the text if you can multitask like that 🤣 1. Similar muscle groups - strong burn in one area. 2. Unrelated muscle groups - and all-over workout. 3. Complimentary muscle groups that might work together but not directly eg back and chest. Did you find this useful? If so, please SAVE and make sure you’re following along for more fitness tips each week. Rosie x #workouttips #supersets
SUPERSÆT🔥Træn hele kroppen med et kort men effektivt træningsprogram. Programmet består af 4 supersæt - Et supersæt er, når du laver to øvelser lige efter hinanden uden pause💪   ØVELSER: 👉 Lunge til biceps curls 👉 Good morning til stående row 👉 Sumo squat til skulderpres 👉 Push up til mountain climbers   Gentag 3 gange, og du er FÆRDIG! 💾 Gem programmet til din næste træning - og gi’ den gas! 🤩 #satsdanmark #træningsprogram #supersets #træningsinspiration #workoutprogram
SUPERSÆT🔥Træn hele kroppen med et kort men effektivt træningsprogram. Programmet består af 4 supersæt - Et supersæt er, når du laver to øvelser lige efter hinanden uden pause💪   ØVELSER: 👉 Lunge til biceps curls 👉 Good morning til stående row 👉 Sumo squat til skulderpres 👉 Push up til mountain climbers   Gentag 3 gange, og du er FÆRDIG! 💾 Gem programmet til din næste træning - og gi’ den gas! 🤩 #satsdanmark #træningsprogram #supersets #træningsinspiration #workoutprogram
Supersets 💪🔥 Zo pas je ze correct toe! Ben jij er een fan van of niet, en waarom? 🤔 #supersets #sportschool
Supersets 💪🔥 Zo pas je ze correct toe! Ben jij er een fan van of niet, en waarom? 🤔 #supersets #sportschool
Supersets allow you to train efficiently without sacrificing results. Pair opposing muscle groups and move set to set with purpose. #JYMArmy #Supersets #StrengthTraining #BuildMuscle #Hypertrophy #TrainSmart #StrongerEveryDay #jym #fyp
Supersets allow you to train efficiently without sacrificing results. Pair opposing muscle groups and move set to set with purpose. #JYMArmy #Supersets #StrengthTraining #BuildMuscle #Hypertrophy #TrainSmart #StrongerEveryDay #jym #fyp
Heavy light superset for a complete quad workout ⚡️ Heavy light is a programming strategy where the first exercise is a heavy compound exercise and the second exercise is a lighter isolated exercise which is done back to back. Heavy compound exercises are done with a 4010 tempo and the second lighter exercise is done with a 2010 tempo. The heavy and slow compounds role is to get the target muscles into a fatigued state and the lighter exercise that follows is meant to really push the fatigue even higher in the isolated muscle. The Bulgarian split squat main muscle worked is the quads as well as the glutes, hamstrings and calves and then the leg extension further “cooks” the quads” I personally love training like this because you feel can still lift a decent enough weight in the first exercise but also get really gassed and get a huge pump. Other examples of this could be: - Bench press to push up - Floating deadlift to glute bridge - Chin ups to bicep curls - Seated row to face pulls - Overhead press to lateral raises Do both exercises back to back and take 2-3mins rest afterwards. Have you tried a heavy light superset before? 🎥 @technogym HQ #HeavyLight #Supersets #Workout #Reels
Heavy light superset for a complete quad workout ⚡️ Heavy light is a programming strategy where the first exercise is a heavy compound exercise and the second exercise is a lighter isolated exercise which is done back to back. Heavy compound exercises are done with a 4010 tempo and the second lighter exercise is done with a 2010 tempo. The heavy and slow compounds role is to get the target muscles into a fatigued state and the lighter exercise that follows is meant to really push the fatigue even higher in the isolated muscle. The Bulgarian split squat main muscle worked is the quads as well as the glutes, hamstrings and calves and then the leg extension further “cooks” the quads” I personally love training like this because you feel can still lift a decent enough weight in the first exercise but also get really gassed and get a huge pump. Other examples of this could be: - Bench press to push up - Floating deadlift to glute bridge - Chin ups to bicep curls - Seated row to face pulls - Overhead press to lateral raises Do both exercises back to back and take 2-3mins rest afterwards. Have you tried a heavy light superset before? 🎥 @technogym HQ #HeavyLight #Supersets #Workout #Reels
Partner Workout - Superset Style! Tag your bestie and save for later: Superset 1: Leg Press x16 Half get ups x8 each X3 Superset 2: Hip thrusters (machine or barbell) x16 Russian twists x30 X3 Superset 3: Cable kick backs x16 each Sit up to overhead ball throw x8 X3 We loved working out at the best hotel gym in Sydney! - - - #partnerworkout #crownsydneybarangaroo #crownsydney #supersets #strengthtraining
Partner Workout - Superset Style! Tag your bestie and save for later: Superset 1: Leg Press x16 Half get ups x8 each X3 Superset 2: Hip thrusters (machine or barbell) x16 Russian twists x30 X3 Superset 3: Cable kick backs x16 each Sit up to overhead ball throw x8 X3 We loved working out at the best hotel gym in Sydney! - - - #partnerworkout #crownsydneybarangaroo #crownsydney #supersets #strengthtraining
Super-charge your workout & save time with supersets! This is how I roll - supersets all the time! They save time, increase muscle endurance & burn more fat! So, here are a few of my faves 🙌🙌 #workoutsmarter #workoutmotivation #workoutroutine #workoutideas #fitnessgirl #workouttips #workoutsforwomen #supersets #supersetworkout #quickworkouts #workoutvideos
Super-charge your workout & save time with supersets! This is how I roll - supersets all the time! They save time, increase muscle endurance & burn more fat! So, here are a few of my faves 🙌🙌 #workoutsmarter #workoutmotivation #workoutroutine #workoutideas #fitnessgirl #workouttips #workoutsforwomen #supersets #supersetworkout #quickworkouts #workoutvideos
A superset is simply pairing two exercises together and alternating between them. You can use this to hit the same muscle group and really fatigue it, or pair different body parts to get more work done in less time especially when the gym is crowded. In this clip: Supinated pulldown → Vertical pulldown • Supinated grip = more bicep + lower lat engagement • Vertical pulldown = overall lat width + upper back Two different angles, same goal maximize your back work without wasting time. You can apply this to anything: Shoulders + calves Chest + back Arms + core Use supersets at the end of your workout or when you’re trying to bring up a specific area - For my training services fill out the forum on my website ( link is in my bio ) - - - #fitness #kansascitypersonaltrainer #personaltrainerkansascity #supersets #workouts
A superset is simply pairing two exercises together and alternating between them. You can use this to hit the same muscle group and really fatigue it, or pair different body parts to get more work done in less time especially when the gym is crowded. In this clip: Supinated pulldown → Vertical pulldown • Supinated grip = more bicep + lower lat engagement • Vertical pulldown = overall lat width + upper back Two different angles, same goal maximize your back work without wasting time. You can apply this to anything: Shoulders + calves Chest + back Arms + core Use supersets at the end of your workout or when you’re trying to bring up a specific area - For my training services fill out the forum on my website ( link is in my bio ) - - - #fitness #kansascitypersonaltrainer #personaltrainerkansascity #supersets #workouts
• @charliejohnsonfitness ARMS not growing? let @charliejohnsonfitness fix it💪⁣ ⁣⁣ Feel like your working hard, moving weight and not seeing progress?⁣ ⁣ Worst of all your getting joint pain! ⁣⁣ ⁣⁣ Here are a few common mistakes⁣ ⁣⁣ Lets drop some KNOWLEDGE BOMBS⁣ ⁣⁣ Some “Don’t’s” and some “Do’s” ⁣⁣ ⁣⁣ If you watch through this video it’s these small points that can make a HUGE difference to your bicep development by using the right movement queues and having your body work for you not against you.⁣ ⁣ This will allow you to build more muscle, with less work and not trash your connective tissue⁣ ⁣⁣ The way you move your upper arm (Humerus) is vital here, with a bicep curl we want the upper arm set in stone not moving, the bicep does have the action to elevate the shoulder however thats more finishing a range of movement and this is not something we want with 99% of Bicep exercises⁣ ⁣⁣ The biggest mistake I see is guys swinging weight and allowing their upper arm and elbow to travel forwards, this then makes the main muscle working in this movement the front felt which is not the objective⁣ ⁣ Alongside this they also have their shoulders in an unstable position⁣ ⁣ If you want big front delts do front delt raises, not shoddy bicep curls⁣ ⁣ This applies to both using a bar and a dumbbell⁣ ⁣ Now when it comes to optimal bicep development I would always recommend using a Dumbell over a bar or something single arm⁣ ⁣ Our elbows are hinge joints, which means using a fixed bar we are trying to put some form of rotation through a joint which doesn’t want to do that⁣ ⁣ Hence joint pain and inflammation⁣ ⁣ Adding these small tweaks you will suddenly notice, the movement is much more fluid and comfortable on your arms and the development will show fast! ⁣ ⁣ Want help mastering your training to build muscle and shred fat?⁣⁣ ⁣⁣ Drop me a 📤DM with the word “GET FIT” to find out how I can help you #bicepsworkout #freeprogram #armworkout #leanmuscle #bicep #supersets #pumpedaf #dubai #muscleworks #menshealth #manshealth #fitjourney #gymfit #armgains #armdayworkout #strengthtraining
• @charliejohnsonfitness ARMS not growing? let @charliejohnsonfitness fix it💪⁣ ⁣⁣ Feel like your working hard, moving weight and not seeing progress?⁣ ⁣ Worst of all your getting joint pain! ⁣⁣ ⁣⁣ Here are a few common mistakes⁣ ⁣⁣ Lets drop some KNOWLEDGE BOMBS⁣ ⁣⁣ Some “Don’t’s” and some “Do’s” ⁣⁣ ⁣⁣ If you watch through this video it’s these small points that can make a HUGE difference to your bicep development by using the right movement queues and having your body work for you not against you.⁣ ⁣ This will allow you to build more muscle, with less work and not trash your connective tissue⁣ ⁣⁣ The way you move your upper arm (Humerus) is vital here, with a bicep curl we want the upper arm set in stone not moving, the bicep does have the action to elevate the shoulder however thats more finishing a range of movement and this is not something we want with 99% of Bicep exercises⁣ ⁣⁣ The biggest mistake I see is guys swinging weight and allowing their upper arm and elbow to travel forwards, this then makes the main muscle working in this movement the front felt which is not the objective⁣ ⁣ Alongside this they also have their shoulders in an unstable position⁣ ⁣ If you want big front delts do front delt raises, not shoddy bicep curls⁣ ⁣ This applies to both using a bar and a dumbbell⁣ ⁣ Now when it comes to optimal bicep development I would always recommend using a Dumbell over a bar or something single arm⁣ ⁣ Our elbows are hinge joints, which means using a fixed bar we are trying to put some form of rotation through a joint which doesn’t want to do that⁣ ⁣ Hence joint pain and inflammation⁣ ⁣ Adding these small tweaks you will suddenly notice, the movement is much more fluid and comfortable on your arms and the development will show fast! ⁣ ⁣ Want help mastering your training to build muscle and shred fat?⁣⁣ ⁣⁣ Drop me a 📤DM with the word “GET FIT” to find out how I can help you #bicepsworkout #freeprogram #armworkout #leanmuscle #bicep #supersets #pumpedaf #dubai #muscleworks #menshealth #manshealth #fitjourney #gymfit #armgains #armdayworkout #strengthtraining
Grind!💪🏾 Chest Day combination with 30 seconds rest in between sets! 🤗 #chestday #chestworkout #dontforgettosweat #supersetsunday #supersets
Grind!💪🏾 Chest Day combination with 30 seconds rest in between sets! 🤗 #chestday #chestworkout #dontforgettosweat #supersetsunday #supersets
Supersets: Maximizing Efficiency and Gains - Two Exercises, One Goal! 💪🏾🔥 Supersets can be a great way to maximize your time in the gym. Superset opposing muscle groups to allow that muscle to recover while you’re working the other. While you hit the triceps your biceps can recover and vice versa.🔁 once you do one exercise you go right into the next. •Hammer curls:4sets-10-12 reps •Skullcrushers:4sets-12-15 reps ———————— •EZ bar curls:4sets-12-15 reps •Tricep pulldowns:4sets-12-15 reps Make sure to turn on post notifications 🔔 so you don’t miss any training/nutrition advice. Like•comment•share to support 🫂❤️ #Finishfriday #armday #armpump #brickbybrick #nogrindnoglory #supersets #gymmotivation #dadbod #strengthtraining
Supersets: Maximizing Efficiency and Gains - Two Exercises, One Goal! 💪🏾🔥 Supersets can be a great way to maximize your time in the gym. Superset opposing muscle groups to allow that muscle to recover while you’re working the other. While you hit the triceps your biceps can recover and vice versa.🔁 once you do one exercise you go right into the next. •Hammer curls:4sets-10-12 reps •Skullcrushers:4sets-12-15 reps ———————— •EZ bar curls:4sets-12-15 reps •Tricep pulldowns:4sets-12-15 reps Make sure to turn on post notifications 🔔 so you don’t miss any training/nutrition advice. Like•comment•share to support 🫂❤️ #Finishfriday #armday #armpump #brickbybrick #nogrindnoglory #supersets #gymmotivation #dadbod #strengthtraining
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