6 months ago
Co Creator: 
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16
Posted On: April 17th 2026, 03:09 pm
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As a coach, I get asked time and time again “what magnesium should I be taking?” 👀
And I get it, there are loads of different options out there which can make it super confusing SO I hope this reel can help shed some light on which type of magnesium is best for YOU!
Magnesium is the first mineral to be depleted in times of stress and if you suffer from muscle cramps, brain fog, poor cognitive function, sleep or constipation… chances are you may be deficient in this essential mineral.
But, you’re not alone because studies show that up to 70% of South Africans aren’t getting enough either… and most don’t even know it so share with a buddy who might also need a little guidance on which magnesium to take :)
Oh, and don’t forget that the Phytopure®️ Magnesium Complex from @phytoceutics_za is a complex that includes not only magnesium Bigylcinate, but also Citrate, Malate AND Taurate - impressive stuff!!
Use code COACH100 to get R100 off any of these products.
#magnesium #magnesiumgylcinate #magnesiumcitrate #magnesiumthreonate
And I get it, there are loads of different options out there which can make it super confusing SO I hope this reel can help shed some light on which type of magnesium is best for YOU!
Magnesium is the first mineral to be depleted in times of stress and if you suffer from muscle cramps, brain fog, poor cognitive function, sleep or constipation… chances are you may be deficient in this essential mineral.
But, you’re not alone because studies show that up to 70% of South Africans aren’t getting enough either… and most don’t even know it so share with a buddy who might also need a little guidance on which magnesium to take :)
Oh, and don’t forget that the Phytopure®️ Magnesium Complex from @phytoceutics_za is a complex that includes not only magnesium Bigylcinate, but also Citrate, Malate AND Taurate - impressive stuff!!
Use code COACH100 to get R100 off any of these products.
#magnesium #magnesiumgylcinate #magnesiumcitrate #magnesiumthreonate
Comments (16)
5 months ago_daylethomas
Should doctors be prescribing Magnesium? L Threonate caused severe dizziness. I was very disappointed based on the promises.
6 months agomirah_bronwynn
Are you a medical practitioner or a dietician to be giving this sponsored advice?
6 months agomissemmajude
But the flavour is so nice 😢 I take it as a “sweet treat” to stop myself from eating chocolate after dinner 😂
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