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Nina SupaStar

@tiny_sex_scene

6 months ago

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Posted On: April 18th 2026, 04:12 pm

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Dancers, please comment where you feel the most soreness or tightness after dancing 👇🩰

I’m researching dancers’ recovery needs to guide the exercises and sessions I create for Bodhi Core, and I want your experience to help shape them.

Tell me WHERE you feel it and WHEN you notice it most: after pointe work, long rehearsals, performances, or the next morning? Include areas beyond the ones in this reel too 🤍

Because we’re very good at calling a whole list of discomforts “just a long rehearsal day.”

Your feet want out of your shoes.
Your calves have clocked overtime.
The front of your hips still feels like it’s holding your leg up.

Then you notice your glutes, lower back and shoulders would also like a word. 🫠

You give your dancing so much attention. Let’s give your recovery some, too.

That’s exactly what my upcoming Bodhi Core recovery & mobility class is built around: the six areas in this reel, brought together in one complete, guided session.

🦶 Hands-on foot massage, toe work & ankle mobility.
🦵 Calf rolling followed by slow, controlled movement.
🌀 Supported hip-flexor & glute sequences, with gentle movement and active support.
🌊 Neck, shoulder & spinal mobility.
☁️ Legs-elevated rest, easy breathing & a guided body scan to finish.

We’ll use props, explore comfortable ranges and move through the sequence with clear guidance and options throughout.

A recovery practice you can follow at home, around the demands of your dance schedule.

👀 Part 2 drops tomorrow with a look inside the class.
The full session is coming soon to @bodhicore.

For now, comment your number + your sorest spot. Even 0 counts. If your spot isn’t on the list, tell me what I missed.

Send this to your rehearsal partner. I’m curious whether your answers match. 🤍

#DancerRecovery #BalletDancer #DanceTraining #DancerWellness #BodhiCore

Never too early to teach them about saving money 😂💰 @joinonepay #OnePayPartner

Blood, sweat & tears #MITB 2026 🩸💼

Back from a girls’ trip, and all I wanted was something comforting! 🥑🍳❤️

After days of eating out, sometimes the simplest homemade meals just hit different!

This Avocado Egg Toast is my go-to when I don’t know what to make or have nothing planned. It’s quick, easy, filling, and honestly, I could eat this every single day! 😍

🥑 AVOCADO EGG TOAST
Ingredients:
* 1 slice of sourdough bread
* ½ ripe avocado, thinly sliced
* 2 eggs
* 1 tsp butter
* Salt and black pepper, to taste
* Red pepper flakes
* Everything bagel seasoning (optional)

Instructions:
1. Toast your sourdough until golden and crispy.
2. Thinly slice the avocado and layer it over the toast.
3. Sprinkle with red pepper flakes and your favorite seasoning.
4. Scramble the eggs in butter over low heat until soft and fluffy.
5. Add the scrambled eggs over the avocado.
6. Finish with black pepper and red pepper flakes. Enjoy!

#avocadoeggtoast #easybreakfastideas #avocadotoastwithegg #breakfastinspo #quickandeasymeals

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