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Jennifer O'Connor

@jennay246

7 months ago

Posted On: April 18th 2026, 11:26 pm

These are the core memories 🤍
In the middle of the chaos, it’s easy to forget these are the things I’ll miss someday.
Messy, loud, beautiful… my little girls dancing in the rain 🥺💃
#momlife #dancingintherain

Comments (2)

7 months ago

perspective_carolyn

Love this!!!

7 months ago

brendasmith66

Love this!!

دستور کاملشو عدد ۵ کامنت کنید کامل واستون میاد👇🏻
گراتن اسفناج با یه طعم پنیری فوق‌العاده! 😍🧀

برای این گراتن خوشمزه از پنیر بف رامک استفاده کردم؛ بافت نرم و مالشی و طعم پنیری غنی‌ای که حسابی به غذا مزه می‌ده.

پنیر بف رامک با بسته‌بندی جدید ۲۱۰ گرمی، هم برای تهیه غذاهای گرم و هم انواع لقمه و میان‌وعده انتخاب خوشمزه‌ایه. 🤍

شما هم امتحانش کنید و از طعم متفاوتش لذت ببرید.

@ramak.recipes

Anushka Sen gets ready for the North American premiere of “Jeju Olle” at the Newport Beach Film Festival.

From sharing her film festival essentials and busting myths about the experience to swapping Korean phrases, Indian and Korean food favourites, and her skincare dos and don’ts, Sen takes us along as she gets ready for the big night.

#VarietyIndia #AnushkaSen #JejuOlle #Kdramas #Bollywood

Trick or treat?

I was hoping for a masked man, but I guess I’ll have to be the treat. 😏

Need book recs with masked men, drop them bellow 👇🏻

Happy Halloween , everyone! 🎃

#halloween #bookrecs #bookstagram #maskedmen #bookgirlie

Comment STRONG and I’ll send you 3 FREE DAYS inside my MLAM Membership!! Come learn how to build strength from the foundation UP!! 💪🔥

I LOVE teaching breathing mechanics, pressure management, alignment, and deep core connection. These are things I talk about ALL the time because they matter!!

But here’s what I want women to understand…the foundations are where we START, not where we’re meant to STAY.

We learn these things so we can actually APPLY them when we move, lift, carry our babies, and go about our everyday lives.

And you don’t have to perfect every breathing technique or foundational exercise before you can start building strength!! We can work on these things WHILE we get stronger. In fact, that’s exactly what I want you doing!!

Because the goal isn’t to spend forever thinking about how to breathe or brace during every movement. It’s to build a body that can coordinate these things more naturally as we move through life.

And THAT is why I incorporate foundational education, deep core and pelvic floor work, and strength training throughout my programming. They aren’t separate pieces. They build upon one another!! 👏

Learn the foundations. Apply them. Build strength on top of them.

Comment STRONG and I’ll send you 3 FREE DAYS inside my MLAM Membership, where you’ll have access to ALL my programs and challenges!! I’d love to have you join us!! ❤️💪

#pelvicfloor #postpartumfitness #pregnancyfitness #motherhood #fitnessforwomen

جلالة الملك عبدالله الثاني يلقي خطاب العرش السامي في افتتاح الدورة العادية الثالثة لمجلس الأمة العشرين

His Majesty King Abdullah II’s Speech from the Throne at the 20th Parliament’s third ordinary session

Jennifer O'Connor

@jennay246

perspective_carolyn

brendasmith66

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