Mosha

🌿 Herbs to drink for each phase of your cycle

Menstrual phase – cramps, inflammation, nausea
Ginger contains compounds that may help reduce menstrual pain and nausea. Turmeric provides anti-inflammatory support, while cinnamon may help with blood sugar balance and steady energy.
Follicular phase – focus, digestion, energy returning
Green tea contains caffeine and L-theanine, which can support focus and alertness. Peppermint and lemon balm are commonly used to ease digestion and reduce bloating.
Ovulation phase – circulation and body sensitivity
Hibiscus is rich in antioxidants and may support blood flow. Raspberry leaf and rose have been traditionally used to support uterine health, though research is limited.
Luteal phase – PMS, sleep, nervous system
Chamomile and lavender contain compounds that may help promote relaxation and better sleep. Rooibos provides antioxidants and is naturally caffeine-free.
your body changes throughout the month and small things like what you drink can support how you feel day to day

We created delicious tea blends from these herbs to support a woman’s menstrual cycle. Comment “CYCLE” for more information.

##cycleawareness #menstrualcycle #hormonebalance #womenswellness