Jasmine Sengthong

EASY MEAL PREP for muscle maintenance & fat loss for the week to keep me feeling and looking sharp.

Focusing on high protein, high fibre whole foods with carbs around training to stay fuelled.

This weeks menu:

• Mexican beef, turmeric quinoa bowl with pico de gallo

• Chicken and Kale salad with tahini dressing

• Easy bake veggies and chickpeas with sesame soy dressing

140g Protein • 25g Fibre

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