Charles Green

It’ll be my first Hyrox next Saturday - going in with no expectations or goals, apart from not stopping!

In terms of training now - no slogging or burning the body out… Just short and sharp workouts, with some longer easy sessions.

Today’s session was:

Part 1 - sled pull, building up to competition weight. Focusing on moving well and controlled.

Part 2 - 6 x
400m run sub 2:50/km pace.

Straight into 20 burpees box jumps.

1:30 rest after each round

@puremusclesgym facilities are the best around East London for sure.

#gymmotivation #running #enginework #fitdad #hyrox