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Charles Green

@charlesgreen101

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followers

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BSc Medical Physiology 🧬
Level 3 Diploma – Sports Performance & Excellence 🏋️
British Record Holder (Ski)
Hybrid Performance | Strength | Endurance

POSTS STORIES REELS TAGGED

The fastest heavyweight men in the Erg Power Series and their final week of competition. Workout 4 - The Dropset 🔥

Let the boys play. 😈

@___tomatkins @anderse000 @mrjoshflood @coach_couper @charlesgreen101 @gramol_jobdone

#indoorrowing #ergpowerseries #concept2 #ergzone by @charlesgreen101

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11 days ago

Metrix London 1st place 🥇

Good to team up with @charlesgreen101

Next up - Athx pro solo next week

#athlete #hybrid #competition #fitness #training by @charlesgreen101

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a month ago

METRIX London 2026 Winners

Some familiar faces and some new competitors taking the crown. An incredibly close men’s comp, decided on total metres and reps accumulated.

Rounding off the 2026 season in style. See you on the dance floor in 2027.

#METRIX #MusicPowersPerformance by @charlesgreen101

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a month ago

The impossible minute challenge.
Ski, Row and Assault bike in that order all in 60s.
The lowest ergs score is your final score. Go get it 💪🏼#rowerg #skierg #assaultbike #hyrox #crossfit taken in Never Quit by @charlesgreen101

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3 months ago

by @charlesgreen101

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3 months ago

@turfgames thank you for having us.

So yesterday we completed 4 events as a team. Considering we didn't have the opportunity to practise together on the build up, we finished 4th out of 200 teams. Team Evolution !

Also I competed in an individual event on the same day @turfgames engine. This event started 10 minutes after our 3rd workout which we actually placed first in. So I had time for a quick gel and fluids then ran over to the turf engine start line. As I was already tired from the three events I had zero expectations. Cannot believe I still managed to come first on very heavy legs. @lascenkoleg
Kept reminding me I can win!

Ten minutes after engine it was back to the 4th workout - which we smashed. Good day in the office and finished the day buzzing! The hard work on lunch breaks, weekends and wife looking after the kids solo when I train has not been an easy road but yesterday made it feel like the hard work is finally paying off. And its just the start of big things to come - watch this space!

Privileged to be part of a great team yesterday guys - we killed it! by @charlesgreen101

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4 months ago

Hyrox Cardiff - it was a pleasure. My first ever hyrox - ultimately it was an experience. I made many mistakes - got a massive time penalty, ran the wrong way, pulled sleds into the other lanes.. the list goes on. This is why most people don't get the best time in their first event, and I have come away with a lot of knowledge. Thoroughly enjoyable experience with so, so many super fit athletes that certainly humble you and bring you back to reality of what high level performance really looks like.

I will defo be back with a huge pb next time!

@hyrox.cardiff_2026

#pushing #hyroxcardiff #fitdad #fitness motivation #beastmode 💪 by @charlesgreen101

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5 months ago

300 up down burpees to kick the weekend off!

Surprised with how smooth these felt. Literally zero struggle - 15 every minute, on the minute.

I stopped at 20 rounds to get my assault bike workout done, but I definitely felt like I could go for hours on this one.

Let’s get after it! One week to Hyrox Cardiff!

@jasonkhalipa inspired the burpee workout

#fitness #burpees #conditioning #fitdad #beastmodeactivated taken in Essex by @charlesgreen101

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6 months ago

It’ll be my first Hyrox next Saturday - going in with no expectations or goals, apart from not stopping!

In terms of training now - no slogging or burning the body out… Just short and sharp workouts, with some longer easy sessions.

Today’s session was:

Part 1 - sled pull, building up to competition weight. Focusing on moving well and controlled.

Part 2 - 6 x
400m run sub 2:50/km pace.

Straight into 20 burpees box jumps.

1:30 rest after each round

@puremusclesgym facilities are the best around East London for sure.

#gymmotivation #running #enginework #fitdad #hyrox by @charlesgreen101

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6 months ago

Driathlon open

20 minute ski 2mins rest
20 minute bike 2 mins rest
20 minite row 2 mins rest

1389 calories total

Today was my first driathlon open and I was happy to finish in 1st place amongst a great bunch of athletes. Even though I won, I have mixed feelings about my performance. I took it a little too easy on the ski and bike through fear of blowing up on the next machine. I finished far too fresh, but ultimately its a lesson learned, and it's all great experience.

Really enjoyed the atmosphere created by @crossfitmuscleyardchelmsford
Always great meeting like minded people and building a community.

And thanks to @driathlonuk for putting on another great event!

#fitness #concept2 #rowing #erglife #gymmotivation by @charlesgreen101

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6 months ago

Final bits to prep for the Driathlon, UK. Intervals were slightly below target paces.

Todays session was:
- 8x 1km ski , 1:30 rest @ 1;42.8 average
After the last ski interval, straight on the rower…

- 8 x 1km row, 1 minute rest @ 1:42.3 pace

This row pace is pretty conservative. The aim this week is not to slog it out, but to move smoothly.

My first Driathlon is on Saturday and I’m looking forward to getting a competitive score on the board.

@crossfitmuscleyardchelmsford
@driathlonuk

Ps, we are in the middle of a home gym renovation - hence the state of it.

#skierg #hyroxtraining #rowing #fitness #fitdad by @charlesgreen101

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6 months ago

Apparently heavy people can't run as fast.. 🤷‍♂️. This is true to some extent - but don't let being heavy limit your potential.

How to be heavy and quick?

1. Forget running big volume unless you want to get injured.

2. Cross train, use the rower, ski, bike, elliptical, stair master, versa climber etc.. These all get the heart rate up and build aerobic adaptations.

3. Do speed work - one speed session a week (2 max) is enough. All other running should be easy, or you should be cross training.

4. If you’re training like a 60kg runner, you are guaranteed to pull your calves, achilles, hurt your knees, back and hips.

5. There are a very few exceptions to the above - some heavier runners also run high volume with success, but I’d argue these are the exceptions, not the rule. Ultimately you have to do what works for your body - and listen!

Are you getting after it this week?

#hyrox #heavyrunner #speedwork #fitness #fitdad by @charlesgreen101

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7 months ago