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Charles Green

@charlesgreen101

867

followers

920

following

BSc Medical Physiology 🧬
Level 3 Diploma – Sports Performance & Excellence 🏋️
British Record Holder (Ski)
Hybrid Performance | Strength | Endurance

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GIVE IT UP FOR OUR WINNERS! 🏆

A massive congratulations to our Female, Male and Mixed Pairs winners! You gave it everything, and now it’s time to enjoy your prizes.

Each winner takes home (worth over £2,200):
1 x Year-long Club Membership to @theministry.london - workspace, gym & events (£1,200)
1 x VIP Membership to @ministryofsoundclub - free entry, queue jump & birthday perks (£150)
1 x 3-month @arccommunity_ Membership - saunas, ice-baths & recovery (£750)
1 x 5-class pack at @rowbotslondon - high-intensity rowing workouts (£110)
1 x @drjacksonskincare Body Toning Essence (£55)
1 x @sweetlikewellf Creatine Sweets Tub (£32)
1 x @swtskincare Reset Spray (£27)
1 x @get.repowr Taster Pack + Bottle (£20)

We’ll be in touch with our winners to arrange your prizes this week.

THINK YOU’VE GOT WHAT IT TAKES? 🔥

Next Ministry of Sound Games: 16 January 2027

See you on the start line.

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The fastest heavyweight men in the Erg Power Series and their final week of competition. Workout 4 - The Dropset 🔥

Let the boys play. 😈

@___tomatkins @anderse000 @mrjoshflood @coach_couper @charlesgreen101 @gramol_jobdone

#indoorrowing #ergpowerseries #concept2 #ergzone

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Erg Power Series TV show - Week 2

Interview with @lutonlagerlout and @charlesgreen101

Giveaways:
@alpinboost.ch ➡️ @cmb_ines
@revo ➡️ @giorgiomiky and Kate Regan
@stamox ➡️ @amironlampung
@concept2inc USA goodies ➡️ @ellafoxrow

Prize money from Tony ➡️ Marja and Milos

Thank you to our partners and sponsors ❤️

#ergpowerseries #revosunglasses #stamox #alpinboost

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Metrix London 1st place 🥇

Good to team up with @charlesgreen101

Next up - Athx pro solo next week

#athlete #hybrid #competition #fitness #training

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METRIX London 2026 Winners

Some familiar faces and some new competitors taking the crown. An incredibly close men’s comp, decided on total metres and reps accumulated.

Rounding off the 2026 season in style. See you on the dance floor in 2027.

#METRIX #MusicPowersPerformance

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The impossible minute challenge.
Ski, Row and Assault bike in that order all in 60s.
The lowest ergs score is your final score. Go get it 💪🏼#rowerg #skierg #assaultbike #hyrox #crossfit

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Team Huff and Puff – finished 🥉 in Week 1 👏

Lois – crossfit athlete who enjoys a row. Mum of 2 boys and lecturer in Sports and Exercise Sciences. She prefers shorter rows, but here for the endurance gains!

Talia – civil engineer by day, crossfitter by night who took up indoor rowing as another hobby. Also prefers sprints but is looking to improve her long distance endurance at EES.

Charles – uses EES to get himself back into some rowing again. He has a few sub 6 minutes 2ks under his belt and is a previous British record holder for 1k and 60 minutes. Recently has been working towards driathlon and hyrox. Dad of 3, working as a clinical scientist.

David – a firefighter and 2x world indoor rowing champion with 8 years of indoor rowing experience. Fun fact: he once got stuck on a lake in a rowing boat as he could not row… Let’s keep him indoors!

@lois_smithy @taliaarose__ @charlesgreen101 @david_rackstraw

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Aussieroos vs the World wrapped up! Massive congratulations to everyone who competed and to those who took out the wins. 7 events in 7 days is a huge challenge in itself. The first ever aussieroos competition was an absolute blast and we're already thinking about how to make it better for 2027, send in your feedback. Next up is the Erg Endurance Series which kicks off on March 14 and it's going to be epic 3 endurance rows in 3 weeks. A big thanks to the ErgZone App team for being the perfect tool for erg competitions and training.

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Congratulations to our male podiums

Some huge efforts going in. Overall was taken by the mighty impressive new marathon WR holder @erg_skier

Open age
@erg_skier
@charlesgreen101
@ohlkmotorsag

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@gramolteam
ivan Milan
@sa_fitness_82

50+
@jdmad7
@sports_psych
@jonrosswiley

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