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6 months ago
1
Posted On: April 27th 2026, 03:39 pm
PSA! Focus on the full exhales and then see if you ca breathe into your back and side ribs to start the process of efficient breathing mechanics. 🔥

#nervoussystem
#mobility
#manifesting
Comments (1)
mobilitychick 6 months ago

mobilitychick

Exhale. Heck, hummmm all your air out, pause, then inhale into your back ribs … you’ll be 🏆🏆

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