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Tracy Tanguay | Nervous System Specialist

@mobilitychick

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✨Science ♾️ Quantum
👉Trusted by 30+ Pro Teams
🥇MLB • NHL • Olympics • PGA • Ski
>> Published Author <<
“Shit About Movement You Should Know”

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Every MLB player I train does this 15-second drill before game day. You’ve probably never seen it.

It opens up the back, unlocks rotation, and activates the nervous system for clean, powerful movement.

The truth is, most athletes are stretching the wrong way.

This is about activation, stability, expansion, nervous system regulation and mobility that sticks.

👉👉If you want to understand why this 15-second MLB drill works, watch the new reel I just posted.

💪 Try it today and feel the difference.

🎓 Want to train like the pros? Join the 12-Week Off-Season Mobility Series → MobilityChick.com/mobility-series by @mobilitychick

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59

a year ago

If you’re an athlete and have been plagued with repeat injuries or you’re a person who somehow has something “wrong“ with you repeatedly, you’re not just unlucky. There’s probably some energetic shit behind the scenes that is preventing you from being your best and staying healthy. I can see that shit. It’s a collaborative effort and not a 1-time, 1-and-done type of thing, but if you’re willing to be open-minded and put in the work, it can clear pretty quickly. And this is the crux of the work I LOVE doing. And I’m damn good at it.

DM for deets. ✨ by @mobilitychick

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18 hours ago

What if it’s just showing you the program? Old code running in the background that you’ve mistaken for your personality, your truth, or who you are.

Sometimes the move isn’t GO DEEPER.

Sometimes the move is ZOOM. THE. F*CK. OUT.

Far enough that you can watch it happen without becoming it. Without explaining it. Without rushing to fix it.

Until you can say: “Oh. THERE it is.”

You don’t need to know where it came from, whose it was, or how long it’s been there. You just need enough awareness to see it.

Because once you can see it, you’re no longer completely inside of it.

Save this for the next time you’re triggered. 🤍

#nervoussystem #nervoussystemregulation #triggers #selfawareness #theliminalmethod by @mobilitychick

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11 days ago

Yes, you can use your HSA/FSA. 🙌 The 12-week Offseason Mobility Series is eligible, so you can rebuild the way you move with pre-tax dollars. Most FSA money expires December 31. Put yours to work. Link in bio → liminalmethod.co/offseason #mobility #offseason #HSA #FSA #movementtraining by @mobilitychick

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15 days ago

The off-season isn’t a break. It’s where next season is won.
 Most athletes rest. The ones who separate rebuild.
 12 weeks. Enough to rebuild a body and a nervous system. Not enough to waste.
 This isn’t training. It’s a rebuild. Movement, nervous system, mind, energy, and the field underneath all of it. Worked as one system, because that’s what you actually are.
 If you’ve put up the numbers and you still feel a ceiling you can’t name, this is for you.
 Three ways in. Link in bio. by @mobilitychick

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a month ago

This is where it all meets. Biomechanics meets nervous system regulation meets quantum.

releasing fascia doesn’t need to be an extremely painful experience. I’ve done the Leanne Rimes Fascial release technique, and it hurt like a mofo. And you mostly need someone else to help you do it …

Here’s a technique you can do yourself… just as effective … and it’s DIY, baby!

Through my own process, I realized what actually allowed it to release was initially the feeling of gratitude for my body doing exactly what it needed to do to hang onto whatever it was for whatever reason it was.

It then sent me down the rabbit hole of why does it need to be painful? We all are holding shit. Whether it’s manifestations of physical trauma or injury or psychosomatic from life experiences, transformation can actually be gentle and loving.

This one integrates release of fascial tension from the tongue (which connects throughout the body all the way down to the toes (!)), it also integrates vibratory residence, a.k.a. humming, and that vibration helps to calm the nervous system, which also promotes releasing in tension everywhere, and then energetically your thoughts affect your body.

How to do it:
1. Tongue pre-cluck motion
2. Slightly shift jaw forward
3. Relax shoulders
4. Turn head to side
5. Feel stretch, with GRATITUDE
6. HUMMMMMMMMM

Do both ways. And back. And just notice how much better you feel, how your neck feels, how you move throughout the day, and even helps with facial sagging/jowls. 💃

Next video I’ll show how you can kick it up a notch while integrating biohacking. by @mobilitychick

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a month ago

I couldn’t not share this one because I felt the impact almost immediately.

And if you’re an athlete who struggles with anxiety or performance, don’t brush this off as too woo woo. Seriously, try it. And for my woo woo peeps, this one might knock your socks off.

Ho’oponopono is an ancient Hawaiian practice traditionally used to restore balance and harmony. There’s much more to it than I’m sharing here, but the four phrases are:

I’m sorry.
Please forgive me.
Thank you.
I love you.

I’ve used these before with inner child work, where my 47-year-old self says them to a younger version of me.

Yesterday on a run, for whatever reason, I felt like I was supposed to flip it.

My younger self wanted to apologize to ME.

And holy shit. 🤯

There are choices I made when I was younger that I wish I’d made differently. Times I wish I’d had more courage, trusted myself more, or loved myself enough to choose differently. I’ve carried grief and even quiet regret around some of those choices for years.

So I let that younger version of me apologize.

And what surprised me was the overwhelming empathy I felt for her. She was doing the best she could with what she knew, believed, and how much she knew how to love herself at the time.

Then I tried it with other ages and other choices I’ve carried with me.

I can’t explain the lightness it created.

If there’s a younger version of you whose choices you’re still carrying, try flipping it. Let THEM apologize to you.

I’m sorry.
Please forgive me.
Thank you.
I love you.

And see what happens when the person you are today gets to respond with love instead of whatever you’ve unknowingly been carrying for way too long. by @mobilitychick

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a month ago

Moves like these give you killer stats.

You can’t fake flow. You have to train it.

This is where movement meets performance and the numbers speak for themselves:

🔥 80% increase in Home Run Rate
🔥 15x fewer days on the Injured List
🔥 Pitchers lowered their ERA by 0.63
🔥 69% of pitchers increased their K/9 rate
🔥 100% of hitters increased their HR Rate

This is the MobilityChick 12-Week Offseason Mobility Series and it starts Monday.
Last few days to register. You won’t find this kind of training anywhere else.

Train the transitions.
Train the foundation.
Move different.

#Mobility #MobilityChick #BaseballMobility #MobilityFlow #MovementFlow #BaseballFlow #MovementMovement #Offseason #OffseasonMobility #OffseasonTraining #OffseasonMobilityTraining #MLBMobility #MLBMobilitySeries #MLB #MinorLeague #MinorLeagueBaseball by @mobilitychick

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6

a year ago

Most athletes have no idea the real reason they feel tight, inconsistent, or stuck.

Here is the part no one is telling you:

Your underlying structure is driving your nervous system.

If your bones are in a shitty posture
your performance will be too.

You can grind.
You can train harder.
You can tweak mechanics every day.
But if your spine is extended and your ribcage is flared
your diaphragm cannot relax
your vagus nerve cannot calm you
and your nervous system shifts straight into survival mode.

This is why you feel tight.
This is why mobility does not stick.
This is why you fall apart under pressure.
This is why your brain gets reactive instead of locked in.

Most athletes think it is a skill problem.
It is a state problem.

Because a flattened, tense diaphragm sends one message to your system:

Danger.
Brace.
Fight or flight.
Everything tightens
everything inflames
everything gets harder.

Fix the structure
and your diaphragm domes
your nervous system chills
your joints open
your mechanics finally stay
and you move like you were meant to.

This is what UNFCK your nervous system rebuilds.

Then we go deeper than you ever have before. We get it all! Because it’s all connected.

A 15 day reset for athletes who want to feel grounded, powerful, and fully locked in.

Comment or DM UNFCK to get the details. by @mobilitychick

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10 months ago

Ready to walk into next season with stats like these??

Stats:
- Hitters saw an 80% increase in Home Run Rate
- Players spent 15x fewer days on the Injured List
- Pitchers lowered their ERA by 0.63
- 100% of hitters increased their HR Rate period
- 69% of pitchers increased their K/9 rate

If you’re a baseball player and want stats like this, I’ve got 5 spots left to save $250 on my 12-week Offseason Mobility Series, DM me to grab your spot!

MLB pitcher Zach Thompson talks about his experience the first time he did the 12-Wk
Offseason Mobility Series in ‘20/21.

#mobilitychick #mobility #baseball #mobilitytraining #offseason #baseballmobility #mlbmobility #postseason #flexibility #strengthcoach by @mobilitychick

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a year ago

Honored to be a Featured Speaker at ABCA - the most respected baseball coaches convention in the world.

I’m honored to share the stage with legends in baseball @clint.hurdle13 @diamynhall @drbarrydavis42, Jamey Carroll, @truemindsets on the Culture and Leadership Hot Stove panel moderated by @cgianinno4, Inspired by the Teachings of Augie Garrido.

This marks my 4th appearance, and I don’t take that lightly.

The game is evolving. Performance is evolving.
And the nervous system is no longer optional.

Grateful to continue contributing to the rooms where the future of baseball is shaped. by @mobilitychick

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10 months ago

I still don’t have words for what unfolded at my recent Creation Retreat.

And maybe that is because what happened lives beyond language.

This women’s retreat was the most magnificent, sacred, ineffable experience I have ever had the honor and privilege to facilitate and witness.

It was beauty beyond explanation. Transformation beyond comprehension.
Magic beyond anything the mind could organize into words.

Every woman became part of the web. 🕸️
Every woman brought something essential. ✨
Every woman was both witnessed and witnessing.♾️
Held and holding. Becoming and remembering.

Shame softened.
Truth emerged.
Love expanded.
Power returned.

The parts once judged, hidden, exiled, or silenced began transforming into something holy.

There was a reverence in the room that cannot be manufactured.

A field of safety, devotion, liberation, remembrance, and feminine alchemy that changed all of us.

As a facilitator, as a witness, and as a woman, I am forever changed.

We are forever changed.

I am in complete awe of the magnitude, mystery, and magnificence of what moved through this container.

And this is just the beginning.

More is coming in the next couple of months, and I can already feel that what is being born is far greater than anything I could have imagined.

Deep gratitude for our partners and sponsors: @awkn.ranch @morningwtr @foriawellness @kristinweitzelofficial @fortifieddata by @mobilitychick

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4 months ago