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Mark Fischer

@the_blowfisch_saxophone

6 months ago

Co Creator:

blowsaxrecords

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Posted On: April 30th 2026, 11:27 pm

Tagged Users:

@nightgroovesent

nightgroovesent

@blowsaxrecords

Thanks again Monica and Karim for choosing me to play at your wedding last night. I had a great time playing for you and your guests.

Tonight’s event was booked through @blowsaxrecords and I worked alongside DJ Piero from @nightgroovesent
#wedding #weddingsax #djsax #dancefloor #saxophone

More posts

Introducing the LM1 EVO 🚀

15 years after the launch of Legacy Machine N°1, the Machine that started the entire Legacy Machine collection is back!

Originally developed with Kari Voutilainen and Jean-François Mojon, LM1 retains its unmistakable architecture, with two independent time displays, a vertical power reserve indicator and the signature 14mm flying balance wheel.

But quite a lot has changed: a smaller 42mm case, 60 hours of power reserve, a redesigned power reserve indicator, and all the benefits of the EVO collection, including 80m water resistance and shock protection - and a bonus: interchangeable rubber straps.

Available in titanium with a rhodium-plated dial plate, or rose gold with a green dial plate, limited to 33 pieces.

Check out bio for all details ☝🏼

My candle burns at both ends;
It will not last the night;
But ah, my foes, and oh, my friends —
It gives a lovely light!
~Edna St. Vincent Millay

First time in Perth☘️

I’M A FAN, That’s why 🫣😂

Reklame for egen merkevare.
💚 Kan du gå opp i vekt av å sove for lite?

En studie med 95 deltakere viste at bare 80 minutter mindre søvn per natt førte til en gjennomsnittlig vektøkning på nesten en halv kilo i løpet av seks uker.

Søvn handler nemlig om mer enn å føle seg uthvilt. Den spiller også en viktig rolle for appetitt, stoffskifte og vektregulering.

Og visste du at tarmhelsen din også kan ha betydning for søvnkvaliteten?

Små endringer i søvnvanene dine kan gjøre en stor forskjell over tid.

💚 Vil du lære mer om sammenhengen mellom søvn, tarmhelse og vekt?

Kommenter gutWise, så sender vi deg lenken til appen direkte på DM!

Not hyperbole. Multiple studies in mice, monkeys and HUMANS show that processed foods damage a region of your brain that controls satiety.

Mice (PMID 22201683) An evolutionarily inappropriate processed food diet causes microglial infiltration and astrogliosis of the arcuate nucleus. This inflammatory process prevents POMC (pro-opiomelanocortin) neurons from “sensing” circulating leptin, leading to a deficit in the satiety response.

Macaque monkeys (PMID 38892139): Equivalent findings to the mouse model. Processed food diets caused arcuate nucleus astrogliosis and deficits in leptin signaling.

Humans (PMID 22201683): Obese humans show damage (astrogliosis) in the infundibular nucleus (homologous to the arcuate nucleus) on T2-weighted MRI. This directly leads to disordered hunger and satiety cues.

This is what “food noise” looks like at an anatomical level and you are doing it to yourself with the junk food you are eating.

Those 200 calories of Oreos, Doritos, or any other garbage processed food are damaging the satiety center of your brain (the infundibular nucleus of the hypothalamus) and making you hungrier later.

Over time, excess food intake due to disordered satiety leads to metabolic dysfunction, obesity and lower quality of life.

Interestingly, GLP-1s partially bypass this “brain damage” and help restore satiety at the level of the hypothalamus which also contains GLP-1 receptors. They have multiple side effects, but in some ways, they act as a partial antidote to the “food noise” caused by processed foods.

Don’t take this to mean I am a fan of GLP-1s. I see them as a temporary band-aid at best.

What to do:

The more elegant way to solve this problem is simply to eat unprocessed, single-ingredient foods (=food for humans) that do not damage the infundibular nucleus of the hypothalamus.

There are so many single ingredient foods that are delicious (meat, eggs, milk, cheese, fruit, honey, vegetables) that help restore proper satiety signals and overall health.

If you’ve made it this far, please send this to someone who is still counting calories and eating junk food but doesn’t understand how bad this is for their brain.