6 months ago
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Posted On: May 11th 2026, 09:44 pm
Acceleration Day + Upper Body Pump
Dealing with an adductor issue currently so sprints were about 85% today but really focusing on technique in the first 10 yards. Times are for 10yd flys and 5yd lead into 10yd fly. Old PR was 1.25 so 1.27 at 85% is solid.
Upper body is pretty self explanatory… get in push strength and leave feeling bigger than when you walked in.
#TrainWithTrevor
Dealing with an adductor issue currently so sprints were about 85% today but really focusing on technique in the first 10 yards. Times are for 10yd flys and 5yd lead into 10yd fly. Old PR was 1.25 so 1.27 at 85% is solid.
Upper body is pretty self explanatory… get in push strength and leave feeling bigger than when you walked in.
#TrainWithTrevor
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