JIGER J. THAKER, CSCS

Most of the current evidence comes from animal studies and experimental models, while human clinical data is still limited.

Important to remember:
Recovery is never just about peptides.

Your healing capacity is strongly influenced by:
• Sleep
• Nutrition
• Progressive rehab
• Load management
• Blood sugar control
• Stress levels
• Micronutrient status

Peptides may support recovery pathways, but they should not replace proper rehabilitation and medical guidance.

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