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JIGER J. THAKER, CSCS

@jiger_j_thaker

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🌿@relish.health
Exercise Science & Health Optimization
● Transformation ● Recovery ● Functional Nutrition ● High Performance ● Fat Loss
@tc1_ems 🌿

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RETATRUTIDE: The Future of Weight Loss?

Retatrutide is an investigational triple-hormone therapy that targets GLP-1, GIP, and glucagon receptors to help regulate appetite, improve blood sugar control, increase energy expenditure, and promote fat burning.
While early clinical trials have shown promising results, medication works best when combined with healthy nutrition, regular exercise, quality sleep, and lifestyle changes.

⚠️ Disclaimer: This post is for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before starting any treatment.

🌐 Want to learn more? Visit www.relishhealth.in⁠� to book a consultation with our team.

#Retatrutide #WeightLoss #WeightLossJourney #FatLoss #Obesity ObesityMedicine MetabolicHealth Metabolism Diabetes Type2Diabetes InsulinResistance Prediabetes GLP1 GIP HormoneHealth LifestyleMedicine PreventiveHealthcare EvidenceBasedMedicine Nutrition ClinicalNutrition HealthyLifestyle StrengthTraining ExerciseIsMedicine HealthEducation Wellness FunctionalNutrition MedicalWeightLoss SustainableWeightLoss RelishHealth IndiaHealth by @jiger_j_thaker

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3 months ago

Most of the current evidence comes from animal studies and experimental models, while human clinical data is still limited.

Important to remember:
Recovery is never just about peptides.

Your healing capacity is strongly influenced by:
• Sleep
• Nutrition
• Progressive rehab
• Load management
• Blood sugar control
• Stress levels
• Micronutrient status

Peptides may support recovery pathways, but they should not replace proper rehabilitation and medical guidance.

Save this post for future reference and share it with someone dealing with stubborn joint or tendon issues.

#BPC157 #TB500 #Peptides #Recovery #JointHealth #TendonHealing #SportsRecovery #RegenerativeMedicine #FunctionalMedicine #Longevity #MuscleRecovery #Biohacking #Inflammation #FitnessScience #SportsMedicine #Healing #Wellness #IntegrativeHealth #AthleteRecovery #MobilityTraining #Rehab #HealthEducation #RelishHealth by @jiger_j_thaker

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5 months ago

Thyroid dysfunction is not always detected by TSH alone.
Markers like Free T3, Free T4, Reverse T3, thyroid antibodies, PTH, calcium, and vitamin D may provide a deeper picture of metabolic and hormonal health.

Understanding the right markers early may help identify underlying dysfunction before symptoms worsen.

#thyroid #thyroidhealth #hashimotos #hypothyroid #hyperthyroid #functionalmedicine #hormonehealth #tsh #t3 #t4 #reverset3 #thyroidantibodies #parathyroid #calcium #vitamind #metabolism #fatigue #healthcoach #nutrition #wellness by @jiger_j_thaker

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5 months ago

Understanding the mechanism behind DKA helps patients and families recognize warning signs early and seek timely treatment.

#DKA #DiabeticKetoacidosis #Diabetes #Type1Diabetes #BloodSugar #Insulin #MetabolicHealth #ClinicalNutrition #HealthEducation #DiabetesAwareness by @jiger_j_thaker

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5 months ago

When this pathway is impaired, the body may struggle to properly utilize folate and regulate homocysteine levels.

This doesn’t mean you’re “broken.”
And it definitely doesn’t mean disease is guaranteed.

Genes may influence risk.
Lifestyle influences expression.

Sleep. Nutrition. Stress. Gut health. Toxin exposure. Micronutrient status.
These factors can either support or burden methylation pathways.

That’s why a functional and integrative approach matters.

#MTHFR #Methylation #FunctionalMedicine #IntegrativeHealth #HormoneHealth #BrainFog #Inflammation #Homocysteine #HealthEducation #WellnessJourney #Nutrition #GutHealth #Biohacking #HolisticHealth #MetabolicHealth by @jiger_j_thaker

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5 months ago

Fat loss is not always as “clean” as social media makes it look.

#FunctionalMedicine #FatLoss #Detoxification #MetabolicHealth #HormoneHealth #Inflammation #GutHealth #WellnessJourney #ToxinLoad #NutritionCoach #LifestyleMedicine #integrativehealth by @jiger_j_thaker

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5 months ago

TAGDE HONE PE DHYAAN DO 💪
Prep coach - @jiger_j_thaker

#fitnessmodel
#fitness
#jaileanmachine
#followforfollowback
#trending by @jiger_j_thaker

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6 months ago

Coach agar achha mil jaye to......

#jaysukh_fitt #motivation #workout #squats #coach taken in Mv Fitness by @jiger_j_thaker

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6 months ago

We working coach @jiger_j_thaker

#JAILEANMACHINE
#gainingtime
#fitness
#trending
#followforfollowback taken in Bhavnagar by @jiger_j_thaker

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7 months ago

The protein Q and A by @jiger_j_thaker

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7 months ago

The Indian food quiz by @jiger_j_thaker

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7 months ago

Upcoming Webinar Alert
"Uncover PCOS, PCOD & Anemia – Understand Your Body, Take Control"

🗓 Date: 24th August 2025
🕑 Time: 2:00 PM – 3:30 PM IST
📍 Online (Zoom/G-Meet)

What You’ll Learn in This Webinar:
• The science behind PCOS & PCOD – beyond just symptoms.
• Understanding anemia in women and why it’s often missed in PCOS.
• How hormones, insulin resistance, and nutrient deficiencies are connected.
• Nutrition strategies to balance hormones and improve iron status.
• Lifestyle changes that truly make a difference.
• How to decode your blood reports like a pro.
• Practical, doable steps you can start immediately.

BONUS for Attendees:
• Free PDF Sheet: “Hormone & Hemoglobin Health Checklist”
• Foods that boost iron absorption & hormone balance.
• Daily habit tracker for sustainable health changes.
• Quick reference chart for essential blood tests.

Seats are limited – Reserve yours now!

#webinar #pcod #pcos #anemia #lifestyle #lifestylemanagement #insulin #health #knowledge #awareness #coaching #training #community #Relishhealth #functionalmedicine #supplements by @jiger_j_thaker

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a year ago