2 months ago
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Posted On: May 21st 2026, 07:00 am
When we’re exposed to ongoing global stress, conflict, uncertainty, economic pressure, our nervous systems stay in a low level state of alert. Over time, this looks like poor sleep, irritability, emotional exhaustion, or feeling switched off.
This is a normal response to an abnormal amount of input.
The goal isn’t to stop caring. It’s to tend to yourself while you care.
💬 What’s been helping you lately? Drop it in the comments.
#mentalhealth #therapist #anxiety #psychoeducation #mentalhealthmatters
This is a normal response to an abnormal amount of input.
The goal isn’t to stop caring. It’s to tend to yourself while you care.
💬 What’s been helping you lately? Drop it in the comments.
#mentalhealth #therapist #anxiety #psychoeducation #mentalhealthmatters
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