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@wail_p7

5 months ago

Photo by ᗢ on May 21, 2026.

Photo by ᗢ on May 21, 2026.

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Posted On: May 21st 2026, 02:52 pm

The :3

Comments (4)

alizeyy2k

2 months ago

alizeyy2k

Miiooooowww

sabilaa4795

5 months ago

sabilaa4795

⭐

lite.isco

5 months ago

lite.isco

😍😍😍😍

More posts

you don’t need to spend 2 hours in the gym doing 6+ exercises with 4+ sets each to build muscle. more exercises and volume don’t automatically mean more growth !!

I’m currently doing 2 glute-focused workouts + 1 quad-focused workout per week, so 3 exercises with 2–3 sets each is enough for me per workout. if you’re actually training hard and pushing yourself close to failure, you don’t necessarily need much more than that.

prioritize high-quality sets, fuel your muscles, get enough rest (because recovery is where the growth happens) and trust the process 💙

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HI JAPAN 🇯🇵🏯🍡🍱🎎🍜🍣

Pap en mam zijn 30 jaar getrouwd en dat was een zeer goede reden om deze super bijzondere reis met z’n 4e te maken ❤️❤️❤️ Oh jongens Japan is zo zo zo waanzinnig mooi (en lekker🤤👀) wij zijn begonnen in Tokyo en toen beneden gevlogen, een auto gehuurd en nu roadtrippen 🙆🏽‍♀️

Pal pal 🌶️ 🤍

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Not gonna happen

If you are interested in coaching, dm me COACH

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All of these can be found at my linktree in bio 🤝