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Luca Alessandro Urbano
@_lucaurbano
5 months ago
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Posted On: May 24th 2026, 11:06 am
First weighted vest Murph ✅
38:15 finish time ⏱️🔥
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Absolutely brutal… but got it done. 💪🏽
#Murph
#CrossFi
Comments (4)
5 months ago
sarahlally2024
😮
5 months ago
troygrapples
Looking good bud 🔥
5 months ago
joordanthomass
👏
5 months ago
lewishorrobin
Well done bro smashed it great time that 🔥👏
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