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The Big Fresh Collective Radio

@bfcradio

2 months ago

Co Creator:

in4_din

thebigfreshcollective

Photo by The Big Fresh Collective Radio on May 24, 2026. May be an image of one or more people, tambourine, crowd, concert and text.

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Posted On: May 25th 2026, 01:38 am

Tagged Users:

@eeree.mimic_

@its_jay.luv

@jakecarver18

@jousey____

@art_of_ritual

@in4_din

@swigzoo

@thebigfreshcollective

thebigfreshcollective

OOOooooWeeee!!! MIXES ARE OFFICIALLY UP AND READY FOR YOUR LISTENING! BIG UP THE LAST 6 WEEKS OF GUESTS XOXOX CHUCK US A FOLLOW ON SOUNDCLOUD! LINK IN DE BIO XOXOX ‼️‼️‼️‼️

BIG UP 160 BIG UP FOOTMAHI ⭐️😮‍💨💖

PLEASE LISTEN ANS SUPPORT COS THAT WAS A MAMMOTH EFFORT TO GET UPLOADED 👉🏽👈🏽🫣😭

Comments (22)

toron.j.a_

2 months ago

toron.j.a_

Flight home sussed thanks @bfcradio 😌😌

seabassjin

2 months ago

seabassjin

😛😛

thebigfreshcollective

2 months ago

thebigfreshcollective

Shiiiit we out hea like heyyy!

jakecarver18

2 months ago

jakecarver18

Hit dem worx🦶🦶🦶

swigzoo

2 months ago

swigzoo

Footmahi forever GANG ❤️

leboy_____

2 months ago

leboy_____

🤌

sano.dng

2 months ago

sano.dng

Chahooo

jousey____

2 months ago

jousey____

solid crew 😮‍💨❤️‍🔥

in4_din

2 months ago

in4_din

comment media

its_jay.luv

2 months ago

its_jay.luv

😮‍💨😮‍💨

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Team

Obesity doesn't change the shape of the human skeleton, but it dramatically changes the workload those bones carry. The same frame that supports a lighter body ends up bearing far greater force, and over years, that added strain leaves its mark on the joints.

The math is striking. Orthopedic specialists estimate that for every extra pound of body weight, the knees absorb roughly four pounds of additional pressure with each step, and even more when climbing stairs. Carrying an extra 50 pounds, then, can translate to around 200 pounds of added force pounding through the knees every stride. That relentless loading falls hardest on the weight-bearing joints, the knees, hips, ankles, and lower spine.

Over time, the consequences compound. The smooth cartilage cushioning the ends of bones wears down faster under the excess load, a leading driver of osteoarthritis, and studies find people with obesity are far more likely to eventually need a knee replacement. The strain doesn't stop at the joints, either. Extra abdominal weight shifts the body's center of gravity forward, straining the muscles and discs of the lower back and altering posture and gait. There's also a chemical dimension, as fat tissue releases inflammatory signals that can further accelerate joint breakdown beyond mechanical wear alone.

Same bones, far greater strain, and genuinely striking to see laid out in an X-ray. If any of this raises personal health questions, a doctor or orthopedic specialist is the right person to talk to.

Sources: OrthoConnecticut, UNC Cary Orthopaedics, International Journal of Obesity.

알레띠에 오신 것을 환영합니다, 강인 ❤️🤍

Pizza Golgappe 🍕🥣 = The Ultimate Desi-Italian Fusion! 😍

Crispy golgappe + cheesy pizza flavors = a snack you’ll make again and again! 🤤✨

Recipe 👇
🥣 Fill each golgappa with:
• Pizza sauce
• Finely chopped onions & capsicum
• Sweet corn (optional)
• Mozzarella cheese
• Oregano & chilli flakes

🔥 Air fry or bake at 180°C for 4–5 minutes (or until the cheese melts).

Top with fresh coriander and serve hot! ❤️

Would you try this cheesy twist on golgappe? Rate it from 1–10 in the comments! 👇

Saree - @ochrebydeepshika

#samsungunpacked