FORMHER

One of the best things you can do for your body as you get older? Build muscle 🙌🏻

Women over 30 😭 your body is not “too old” to get stronger. Most people simply stop giving their body a reason to stay strong.

We talked about strength training bone density muscle and aging in this week’s FORMHER Substack 🫶🏼 Link in bio ✨

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#StrengthTrainingForWomen
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#BoneHealth