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Posted On: June 21st 2026, 10:35 am
Week 9 - Recap :
The road to Berlin HYROX officially starts. 🎯
This week was all about building the foundations. Heavy strength sessions focused on maximal force, with hip thrusts and deadlifts leading the way. The goal is simple: get stronger to become more efficient when fatigue kicks in.
Running also stepped up a gear with threshold sessions 🏃♂️. Not the most enjoyable workouts, but definitely some of the most rewarding over time.
Behind the scenes, a lot of time was spent planning. Organising the next training blocks, balancing strength, conditioning, recovery, and making sure every session has a purpose 📈
#HYROXTraining #HybridAthlete #StrengthAndConditioning #RoadToBerlin #performancetraining
The road to Berlin HYROX officially starts. 🎯
This week was all about building the foundations. Heavy strength sessions focused on maximal force, with hip thrusts and deadlifts leading the way. The goal is simple: get stronger to become more efficient when fatigue kicks in.
Running also stepped up a gear with threshold sessions 🏃♂️. Not the most enjoyable workouts, but definitely some of the most rewarding over time.
Behind the scenes, a lot of time was spent planning. Organising the next training blocks, balancing strength, conditioning, recovery, and making sure every session has a purpose 📈
#HYROXTraining #HybridAthlete #StrengthAndConditioning #RoadToBerlin #performancetraining
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