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NGMA.Performance

@ngma.performance

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S.&.C Coach 🌍
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Week 15 Recap :

A week focused on more specific Hyrox work, with a mix of track sessions and runs along the seaside. The training is gradually becoming more race-specific, with the first real combination of running and Hyrox demands. 🏃‍♂️

A big week on the ergs as well, with a good balance of volume and intensity, alongside specific sled work to get closer to race demands.

I also kept some Zone 2 cycling in the mix, adding aerobic volume while keeping the overall impact under control.

On the coaching side, another week of work with the players and the usual day-to-day training routine.

Another week done, another step forward. 🔥

#TennisPerformance #StrengthAndConditioning #RunningPerformance #PerformanceTraining #coaching by @ngma.performance

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a month ago

Week 14 - Recap

A busy week, both on the coaching side and in my own training.

With the Hyrox preparation reaching its final week before the deload, the training load was high. Several running sessions were on the schedule — from Zone 2 trail runs surrounded by wildlife, to a 5K personal best and threshold work. 🏃‍♂️

With the workload increasing, recovery becomes just as important. @hyperice Normatech compression boots have been part of the routine this week to help manage the overall training load and stay ready for the next sessions.

On the coaching side, I also had the opportunity to work with a small group, focusing on quality, individual feedback and getting the most out of each session. 💪

One more big week in the bank — now time to deload before building again.

#TennisPerformance #StrengthAndConditioning #RunningPerformance #RecoveryTraining #coach by @ngma.performance

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a month ago

Week 13 Recap

Back on the road for the J200 Cap d’Ail, held this year at Nice LTC for the qualifying rounds. Three of my players were competing and all three had strong results in a tournament with a solid level of play. 🎾

This tournament also marks the beginning of a long stretch of ITF Junior events in France on clay. Being on site means taking care of the players’ pre-match warm-ups, activation and preparation, while also supporting the tennis coach during the matches. Being part of the whole process, from preparation to competition, is what makes these weeks so valuable.

On the personal side, Week 5 of the Hyrox preparation continued with a mix of running and strength work. 🏃‍♂️💪

Another week of coaching, competition and training — and the clay season is only getting started.

#ITFJunior #TennisPerformance #TennisStrengthAndConditioning #ClayCourtSeason #playerdevelopment by @ngma.performance

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a month ago

Week 12 Recap

Week 4 of the HYROX preparation, with the training load continuing to build. This week brought a 3RM deadlift session, pushing the strength work a little further while keeping the bigger picture in mind. 💪

On the testing side, OptoJump was back in the picture to assess jump performance and keep track of how the players are progressing.

And of course, finding time for a few running sessions — made a little easier with a pink sunset as a backdrop. 🌅🏃‍♂️

Another week of training, testing, and putting the pieces together.

#hyroxtraining #TennisPerformance #StrengthAndConditioning #OptoJump #Running by @ngma.performance

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a month ago

Week 11 Recap

The HYROX preparation continues, with the training load gradually increasing. More weight in the strength work, more volume, and higher intensity on the running sessions. The goal is to keep progressing while adapting to the increasing demands. 🏃‍♂️

On the coaching side, this week was also about profiling the strength qualities of my players through isometric testing with the @kinvent_official K-Pull device. A useful tool to better understand individual profiles, identify strengths and weaknesses, and guide the physical work accordingly.

Another week of training, testing, and refining the process. 💪

#HYROXTraining #TennisPerformance #StrengthAndConditioning #IsometricTesting #PerformanceTraining by @ngma.performance

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a month ago

Week 10 - Recap

Week two of the training block. 💪

This week was about strength sessions and injury prevention

Alongside my own training, I continued supporting my athletes by planning and sending mobility and prehab routines, while also filming new exercise demonstrations to make every session as clear and effective as possible. 🎥

Running remained part of the routine, adding volume and maintaining the aerobic base between strength sessions. 🏃‍♂️

Small steps every week. The goal is to keep improving, both on my side and for the athletes I work with.

#StrengthAndConditioning #CoachLife #HybridAthlete #Running PerformanceTraining by @ngma.performance

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4 months ago

Week 9 - Recap :

The road to Berlin HYROX officially starts. 🎯

This week was all about building the foundations. Heavy strength sessions focused on maximal force, with hip thrusts and deadlifts leading the way. The goal is simple: get stronger to become more efficient when fatigue kicks in.

Running also stepped up a gear with threshold sessions 🏃‍♂️. Not the most enjoyable workouts, but definitely some of the most rewarding over time.

Behind the scenes, a lot of time was spent planning. Organising the next training blocks, balancing strength, conditioning, recovery, and making sure every session has a purpose 📈

#HYROXTraining #HybridAthlete #StrengthAndConditioning #RoadToBerlin #performancetraining by @ngma.performance

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4 months ago

Week 8 - Recap

A lighter week after last weekend’s HYROX Nice.
Time to recover, step back, and let the body reset after the effort.

Taking advantage of a weekend off to discover a new city, with an easy morning run to stay active and keep things moving 🌅

Back to work as well: building and adjusting physical programs remotely, and filming exercise videos for my players — staying connected and keeping the process going, even from a distance 💻🎥

#RecoveryWeek #HybridAthlete #CoachingLife #TrainSmart #athletelife by @ngma.performance

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6 months ago

Unlock your hips 🔓

Tight hips can limit your movement, reduce power and increase injury risk.

Working on flexibility is important… but without strength and control, you’re missing a key piece.

Build hips that move well, stay stable and transfer force efficiently 💥

Save this and add it to your routine 👇

Recorded at : @evolvefrejus

#hipmobility #mobilitytraining #strengthandconditioning #sportsperformance #athletetraining injuryprevention by @ngma.performance

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7 months ago

Week 7 Recap

Back in France after several weeks on the tournament circuit.
Time to reconnect with my players and start preparing for the next competitive goals.

This week was about returning to the fundamentals: structural work, motor control, and building efficient movement patterns — laying the foundation before pushing intensity again.

On my side, I took on a new challenge and competed in the HYROX Nice. My first experience in this format — over an hour of maximal effort, constantly pushing through running and functional stations. A tough test, but a great feeling to cross the finish line and complete the event 💪🔥

And honestly… as soon as it was over, the thought was already there: maybe it’s time to take this sport a bit more seriously. Another race soon? 👀🇩🇪

#HybridAthlete #HYROX #PerformanceTraining #TrainToCompete #athletelife by @ngma.performance

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7 months ago

Week 6 - Recap

Final week of the tournament swing, this time in Ecuador 🇪🇨
A mix of physical preparation, solid training blocks, and this time the results followed — wins in both singles and doubles 💪🎾

Ecuador also brought its own rhythm: the weather changing all the time, from rain delaying matches for hours… to sunsets that mark the end of long days on court 🌅

On my side, I managed to find a few rare moments to train. A run by the sea, and wod sessions in the hotel gym — under intense heat and humidity. Not ideal, but still getting it done.

Now it’s time to head back to France, reset, train properly again, keep improving, and get ready for the next tournaments.

#TennisPerformance
#SCTennis
#PhysicalPreparation
#PerformanceTraining
#coachlife by @ngma.performance

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8 months ago

Week 5 - Recap

Second week of the South American tournament swing, this time in Colombia 🇨🇴

Clear positive progress in both tennis and fitness sessions. Unfortunately, the results didn’t reflect the work this week. We keep our heads up, take the lessons, and keep moving forward📈

Training in a beautiful environment, surrounded by nature, sharing the court with the local wildlife — a reminder that context also shapes the experience.

As always, I stayed consistent with my own training. Increasing intensity through wods and more specific work as the weeks go by.

The week ends with another move, heading to Ecuador 🇪🇨 for the final tournament week — hoping to turn progress into better results.

💬 How do you stay focused when the process is there but the results aren’t yet ?

#strengthandconditioningcoach #performance #tennis #itf #behindthetraing taken in Barranquilla - Colombia by @ngma.performance

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8 months ago