Embodied Healing Physical Therapy

This is what one-on-one coaching looks like!!

Here is a snippet of a session I had with a dancer who has urinary leakage with shuffling movements (stress incontinence).

We have already addressed:
- Breathing mechanics
- Pelvic floor awareness
- Proper deep core and pelvic floor activation AND relaxation
- Coordination on the table (not with gravity challenge)

And we are currently working on…
- Pressure control
- Landing mechanics
- FOOT STUFF!! 👣 Foot contacts and foot control because our feet affect everything else up the chain.
- Coordination in standing / against gravity / with load

In future sessions, we will add unpredictable movements, quicker coordination & some impact 😄