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Ilona | Joga dla początkujących 🧘‍♀️

@aloha_iloha

4 months ago

3488

24

Posted On: June 3rd 2026, 06:22 pm

Wystający brzuch? Bolące plecy? Barki uciekające do przodu?
Problem nie leży w Twoim ciele.
To kwestia tego, jak się poruszasz.

Wprowadź te pozycje na matę, by poczuć:
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📌Zapisz ten post i przetestuj na sobie! 🧘‍♀️

Comments (24)

trenerka_dobrego_samopoczucia

11 days ago

trenerka_dobrego_samopoczucia

🔥🔥

magdasanayoga

12 days ago

magdasanayoga

Cóż to za piękna mata? 😍

x70_lilaa

2 months ago

x70_lilaa

Masz ćwiczenia na uda ?

hihanna85

2 months ago

hihanna85

Ile razy ma robić to z odstającym brzuchem ? I kiedy widać efekty i można przy ty schudnąć?

inapashkevich

2 months ago

inapashkevich

Hej! Prowadzisz może indywidualne zajęcia online? Sprawdź pls dm 🐈‍⬛

majakolakowska87

3 months ago

majakolakowska87

a ile mam to robic np 30 sekund

girlz_lovers_angels

3 months ago

girlz_lovers_angels

Tego pierwszego nie umiem😭

15_oliwkaaa

3 months ago

15_oliwkaaa

Po jakim czasie widać efekty w tym odstającym brzuchu?

gaamara_a

4 months ago

gaamara_a

Ile serii i powtórzeń

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