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Abigail Cua

@redefinemidlife

2 months ago
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Posted On: June 4th 2026, 04:59 pm
For a long time, I couldn't figure out what was going on with my knee. The pain went away fast after a game but when it started to linger longer, I thought I needed to have it checked. The MRI finally gave me an answer: torn cartilage.

If you've ever been sidelined by an injury, you know how devastating it feels to be kept away from the sport you love. Luckily, my orthopedic doctor was able to give me targeted shorts in the area to act as a cushion, which has completely knocked out the pain for now! 🙌

I'm back on the court and soaking up every single second of playing time, because the truth is, I don't know how long this relief will last. But for today? I'm smiling, I'm moving, and playing tennis. 🎾✨

To anyone else out there pushing through a torn cartilage or a stubborn joint injury, let's start a club! 😆

Do you play tennis or any sport with a torn cartilage? What are your go-to tips and tricks? Let's swap advice in the comments!
Comments (20)
fit.to50 2 months ago

fit.to50

Injuries have a way of making us appreciate the good days a whole lot more. Enjoy every minute out there! 🙌 I have had a lot of issues with my shoulder this prep before my meet and I had to back off of training bench so much 😢

chloe.anderson.golub 2 months ago

chloe.anderson.golub

I’m so glad you got answers to what is going on! I hope that recovery will go smoothly from here on, and I’m glad that you found shorts that help support it so you can do the things you love ❤️❤️🙌🙌

ryskifit 2 months ago

ryskifit

She’s back

hugothegreykorat 2 months ago

hugothegreykorat

PM me I have a protocol I follow from S&C, rehab, nutrition and recovery

hugothegreykorat 2 months ago

hugothegreykorat

Get bauerfiend knee support - it helps when you’re training

hugothegreykorat 2 months ago

hugothegreykorat

Welcome to the torn cartilage club. I have a meniscus tear grade 3 and im still competing next month. Keep doing your S&C and physio. And remember to respect your recovery days. 💪 💪

vika.origin 2 months ago

vika.origin

Wishing you a long-lasting solution to the problem and many years of enjoying the sport you love. 🙏🎾

biqqe79 2 months ago

biqqe79

comment media

sandz_fit 2 months ago

sandz_fit

Enjoy tennis while you still have it, is my best advice 😅❤️

redefinemidlife 2 months ago

redefinemidlife

I was playing doubles with a couple of new acquaintances and they were teasing me, asking if I was taking a selfie. 😂😂😂

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