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Abigail Cua

@redefinemidlife

101

posts

615

followers

705

following

Your 46 y/o ally for building health and fitness routines that stick. 📝
👍No more mindless eating
👍Exercise for longevity
👍No Judgement
📍 Germany

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Dear Midlife,Turns out, no amount of kale or hydration stops the inevitable...but a strong, balanced body means we can enjoy every step of the journey, without help getting up from the toilet seat! 💪🚽Balance isn't just about surviving; it's about thriving!#strongtotheend #redefinemidlife #fitnessbalance by @redefinemidlife

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2 years ago

Excited to share that I'm now a certified Accountability Coach! Hard work paid off! From "snapping back" after baby #1 to struggling with diastasis recti after baby #2 to hitting 40 and realizing what worked before didn't anymore...I know the frustration of trying to stay consistent.I hired coaches, followed plans– but something was missing. Accountability.Now, as a certified Accountability Coach, I'm here to help women stay on track, build healthy habits, and finally see results. No more starting over. Just real, lasting change. Let's do this! 💪#accountabilitycoach #accountabilitymatters #healthyhabits #redefinemidlife by @redefinemidlife

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a year ago

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2 days ago

I saw Vanilla Ice on his first world tour and he sang this. That's how young I am! 😁It is never too late to start working on your body! 💪#redefinemidlife #movementismedicine by @redefinemidlife

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a month ago

This post is for documenting how my knee feels during and after strenuous activities. So far the hyaluronic acid injection has been working well. Two consecutive days of hours of tennis has not given my knee any pain. 🙏🤞🍀I will be back to lifting weights more consistently soon. #tennislove #tenniswithcartilagetear #movementismedicine by @redefinemidlife

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a month ago

Thank goodness for the last shot of hyaluronic acid that will hopefully cushion my bones from rubbing against each other for a year. I'm not afraid of needles but this procedure keeps me from my regular exercise routine. Now I can slowly get back on track. 💪The next step is physiotherapy because there's no cure for my type of cartilage tear. At least for now. I've seen some promising solutions but they are still in the clinical trials stage. I hope I'll get to safely use it in my lifetime. 🙏🤞🍀#redefinemidlife #movementismedicine #midlifefitness #cartilagetear by @redefinemidlife

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a month ago

For a long time, I couldn't figure out what was going on with my knee. The pain went away fast after a game but when it started to linger longer, I thought I needed to have it checked. The MRI finally gave me an answer: torn cartilage. If you've ever been sidelined by an injury, you know how devastating it feels to be kept away from the sport you love. Luckily, my orthopedic doctor was able to give me targeted shorts in the area to act as a cushion, which has completely knocked out the pain for now! 🙌I'm back on the court and soaking up every single second of playing time, because the truth is, I don't know how long this relief will last. But for today? I'm smiling, I'm moving, and playing tennis. 🎾✨To anyone else out there pushing through a torn cartilage or a stubborn joint injury, let's start a club! 😆Do you play tennis or any sport with a torn cartilage? What are your go-to tips and tricks? Let's swap advice in the comments! by @redefinemidlife

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2 months ago

✨ Mark your calendars for May 29, 2026! ✨Get inspired as Abigail Cua, Accountability Coach, delivers a powerful talk on“Sustainable Health Longevity: Why Health is the New Status Symbol” for the candidates of Mrs. Bavaria Germany Universe 2026.Plus, another insightful session from Cris Valladolid, Financial Advisor in Germany, bringing valuable knowledge on financial empowerment. 💼📍 Goldstein Strasse 314, 60529 Frankfurt am MainIf you wish to join, don’t miss this empowering day!👑 And remember… the Main Event is on May 30 — secure your tickets now! 🎟️✨That’s really Pilyamazing! Tangkilikin po natin ang sariling atin. Maraming salamat po. Media Partner: PILYA BLOG Magazine#pilyablogmagazine#mrsbavariagermanyuniverse2026#AbigailCua#CrisValladolid#EmpoweringWomen by @redefinemidlife

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3 months ago

If you have an unexplained red rash or itch where your watch sits and you practice good hygiene, check your clasp. Most stainless steel parts have nickel to make it more resistant to corrosion (as one of the main reasons).My hack: a coat of nail polish because it is cheaper than buying another strap.Now I can track my workouts without scratching my wrist! 😆#RedefineMidlifehack #smartwatchallergy by @redefinemidlife

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3 months ago

It's back to reality, back to the usual grind! 💪#redefinemidlife #movementismedicine #midlifefitness by @redefinemidlife

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3 months ago

23 push-ups in the snow ❄️One for every year I’ve been away from home.23 years ago, I left with a suitcase, a degree to chase, and honestly… no real promise of what the future may hold.Some years felt strong.Some felt like starting over.Some… just survival.But here’s the thing about time,it passes anyway.So you either grow with it…or let it carry you.23 years later, still here.Still learning.Still showing up (even in the cold 😅).And maybe that’s the real win.#RedefineMidlife #LifeAbroad #MidlifeJourney #ConsistencyOverPerfection #StrongAtAnyAge WomenWhoLift RealLifeFitness by @redefinemidlife

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4 months ago

For a long time, "health" meant deprivation. But as we Redefine Midlife, we're learning a new language: Body Literacy.Midlife balance is a moving target. Some days it’s a green smoothie and a 3-km walk. Other days, it’s a slice of birthday cake because life is short. The goal isn't perfection; it's longevity. We're shifting the focus from "Will this make me gain weight?" to "Will this make me feel vibrant tomorrow?"If it’s not a "Hell Yes" treat, it’s a "No thank you."When you redefine midlife, you realize that the sweetest thing you can give yourself is a body that feels good. 💃How are you handling your sweet tooth these days? Drop a 🍦 if you’re still figuring it out!#MidlifeVibes #BalanceNotPerfection #womenover40 #redefinemidlife #mindfuleating healthychoices by @redefinemidlife

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5 months ago