twotailscrossfit

🟢 Introducing the newest member of the Two Tails coaching team, Ash Rumble, you can find him at @ashjrumble

🟢 Ash comes to TT with a wealth of CrossFit expertise, both as a fantastic coach and as a high performing athlete….he also has a background in musical theatre, so brace yourselves for unsolicited singing and the occasional pirouette 😁

🟢 Favourite WOD:
Mikko’s triangle, a 40 minute EMOM of 1 min Row, 1 min SkiErg, 1 min Assault Bike, and 1 min Rest. Set a single number of calories and complete that amount of work each minute - every minute.

🟢 Biggest CrossFit fail:
Getting a zero score for the weightlifting event at Rainhill (really wanted to make life hard for myself in that one you 😂)

🟢 Favourite workout music:
Old school rock AC/DC, Ozzy, def leppard but I love a good show tune too.

🟢 Go to cheat meal:
Chicago town tomato stuff crust pepperoni pizza, garlic and herb dip. Ice cream, chocolate buttons and haribo twin snakes.