YOLOMel 🚐🛣️

@path4me

5 months ago

131

Posted On: June 6th 2026, 05:06 am

4 YEARS ALCOHOL-FREE! 🦸🏼‍♀️👏🏼🔥
Four years ago today, I made a promise to myself. Today, I’m celebrating 4 years of choosing health, clarity, and peace.

I am in such a wonderful place, and I didn't get here alone. To my Framily, thank you for being my rock and celebrating every step of this journey with me.
I ❤️ you!

Hearing from so many of you about your own sobriety journeys has been one of the most rewarding parts of this milestone. Keep going. We are doing this together! 🤗😘

#path4me
#sobriety
#alcoholfreelife
#spiritualgangster

Comments (23)

5 months ago

rckclmbrtez5150

Congratulations 🎉. Many more to come!

5 months ago

nrosenbladt

Congrats, Mel! So proud of you!!

5 months ago

la.la_salle

🎉👏 awesome!

5 months ago

nugentlifts

Awesome job!

5 months ago

dadlife3652473030

comment media

5 months ago

leandrab75

That’s amazing! So proud of you friend 🙌

5 months ago

dipakjoz

That’s what I want

5 months ago

unitygailgrace

4 years!! Has it been that long?! You go GIRL so proud of you for choosing the BEST you 😍

5 months ago

sly_and_canelo

👏👏

5 months ago

carolinechoi8

👏👏👏 well done you!! 😍

Sometimes the concert you need most isn’t the one you bought tickets for. ❤️🙏🏼

Last night, my beautiful friend Nora Greenwald (aka Molly Holly) and I were on our way to see @cecewinans in concert in Tampa, and were so excited to get lost in her music. But after an hour and a half in traffic, followed by another 30 minutes of driving around desperately trying to find parking, we looked at each other and decided to call it a night. 😂 The concert had already started, and we hadn’t even made it inside!

But here’s the beautiful part. Neither one of us were upset. Not even a little.

Why? Because the conversations we had in that car, both going there and coming back, was so profound, so rich, and so filled with love, wisdom, and faith that we realized we had already received exactly what our hearts needed that night.

And that’s TRUE friendship.

I’ve known Nora since our days in WWE, and from the moment she arrived, she was a bright light. Always encouraging. Always lifting others up. Always giving more than she took.

I’ll never forget a season in my life when I was struggling, and Nora reminded me that God was there for me. She would send me beautiful worship songs to lift my spirit and remind me of His love.

What she didn’t know was that she was planting seeds in my heart that would bloom YEARS later, when I rededicated my life to Christ, got rebaptized, and eventually became a worship leader myself. 🥹🙏🏼

Never underestimate the power of the seeds you plant in someone’s life.

And never underestimate the gift of a friendship where you can spend hours in a car, miss the entire event you were so excited about, and still drive home with a heart overflowing with gratitude.

We may have missed CeCe Winans last night, but God had a different kind of concert planned for us. One filled with conversation, connection, love, and His presence.

And somehow, it was exactly the concert we needed. ❤️

Love you, Nora. Thank you for being one of God’s beautiful gifts in my life, and so grateful we now live so close to each other that we get many more outings together.🙏🏼💕
.
.
#friends #friendsforever #friendsforlive

Do I have to take my wig off when going trough TSA? #travel #tsa #plane #wig #tichel

Today, November 2nd, marks [solidcore]’s 13th birthday, and we thought it’d be the perfect time to announce our biggest celebration — the Solidays Challenge 2026 is officially returning this December.

Haven’t completed the Solidays Challenge before? It’s [solidcore]’s 15-day, members only challenge. Complete at least 6 classes and you earn a prize. Complete at least 10 classes and you earn two. It may be the busiest time of the year, but you won’t shy away from the challenge. Set a goal, build strength, and come out stronger for it.

Need to amplify your membership to reach your Solidays goal? We’ll offer some special class packs coming later in the month.

Want to know the prizes? You’ll have to hold the hold a little bit longer. All prize information will be revealed on November 19th. Stay tuned to our social channels this month as we revisit Solidays of the past and discuss how to train your body for the strongest and shakiest time of the year.

See you all under the blue lights. 💙

The magical book that started it all is now in a must-have TV tie-in edition. ✨ Harry Potter and the Philosopher’s Stone, a new HBO original series coming this Christmas to HBO Max. Find out more at the link in bio.

BREAKING: Virginia voters have passed Question 2, repealing the 2006 same-sex marriage ban and codifying marriage equality.

Virginia is for lovers—and tonight, love has won again.

$“Be a man go dynamic!” …Sounds great. Still doesn’t explain the problem. Everybody is arguing deliberate versus dynamic entry, but I think that conversation often starts too late. As of how you enter a room will always solve everything. To me…thee more important question is: what are the conditions when we arrive at the problem? Rarely you will hear arguments about that. 🧐 Are we superior to the opponent? Did we manage to set conditions in our favor prior to the hit? Do we have surprise, initiative, information? Or are those advantages already deteriorating and somebody on the other side is simply waiting for the problem to appear at the door? How we approach a room has a lot to do with what happened before we ever reached it. And even when favorable conditions were created, they are not permanent. Once an operation begins, surprise deteriorates. Initiative can shift. What was true at the level of the structure may no longer be true at the level of the next room. Surprise becomes increasingly local. That is part of what tactics are supposed to deal with: the deterioration of conditions. This is why I think the obsession with deliberate versus dynamic misses something important. People are arguing about the tool before defining the problem. The operator still has to detect, identify and produce an appropriate response to another human being. That inherently puts him in a reactive process. The video is a very simple example of that reality: the operator enters, and a fraction of a second later he is already hit. At that point, arguing whether he should have moved slower or faster around the doorway is not necessarily the leading question. The leading question is: what conditions did we actually manage to create in our favor before asking a person to solve that problem? Methods matter. But methods without context quickly become slogans. #projectgecko #cqb #tactical$

YOLOMel 🚐🛣️

@path4me

More posts