Abby | Personal Trainer

What’s really been happening… Burnout edition. 🥴

I was going to do a post about burnout, but it looks like I had to go through the whole process step by step before writing it. 🤠

The past 8 months since leaving home have been a rollercoaster. Training to become a PT, moving to a new country, setting up life on my own, trying to break into the fitness industry, working with 4:50am wake-ups, making new friends, and missing family and friends back home… enough to drive anyone a little loco. 🤧

Not to mention putting yourself out there online, which is fucking hard. Hats off to anyone doing it consistently. 🤠

The thing is…

• Mental health comes first — without it, everything else becomes difficult.

• Working yourself to the bone doesn’t guarantee success.

• Taking a break doesn’t mean you’re falling behind — everything will still be there when you get back.

• A clear mind creates clarity, creativity, and the ability to enjoy the small things again.

• Your body will tell you before your mind catches up… listen carefully.

• Without you, nothing is possible. ❤️

Burnout is real. It can feel like a huge setback, but sometimes it’s an invitation to pause, reset, and be kind to yourself.

I’m so grateful for some time in Bali to recharge, refill my cup, and come back with fresh energy for whatever’s next. 🌴✨

Sometimes the most productive thing you can do is rest.

#Burnout #MentalHealthMatters #PersonalGrowth #ChooseYourself #GrowthSeason