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Abby | Personal Trainer

@flowstate.mind.body

369

followers

619

following

Helping you build strength, confidence & balance 💫
Training • Nutrition • Lifestyle • Mindset
📍 Melbourne
1:1 Online Coaching | Book below ⬇️

POSTS STORIES REELS

I think it’s time to put a face to the name 👀

Hey, I’m Abby 👋🏻

I’m currently living in Melbourne and on a mission to help people find more balance in the everyday grind 🌀🧘🏼‍♀️

I offer:
• Personalised training plans (via app, with video demonstrations)
• Nutrition guidance
• Weekly check-ins & progress tracking
• Ongoing support & accountability
• Tailored support with mindset, habits & routine

& most importantly… someone you can chat to 🫶🏼

Thank you for following — feel free to share 🤍
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#melbournept
#onlinecoach
#gymbeginner
#balancedlifestyle
#gymconfidence by @flowstate.mind.body

You can train as hard as you like…
but without the right fuel, nothing really changes 🤝

I learned that the hard way.

I was under 47kg, going to the gym 3 times a week, and seeing no results.

Now I’m 55kg, lifting heavier, looking healthier, and feeling stronger.

It’s not about being perfect,
it’s about finding balance 🤍

Think whole meals, consistency, and fuelling your body properly 💫

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#nutrition
#fatlossjourney
#healthjourney
#gymworkout
#workoutmotivation by @flowstate.mind.body

A little reminder of what I currently offer 🤍

Whether your goal is to:
– Build confidence in the gym
– Improve your relationship with food
– Gain muscle & strength
– Create healthier habits
– Simply feel better within yourself…

I’d love to help 🤝

• One-off 12 week workout plans (via app)
• 1-1 Online Coaching
• 1-1 PT Sessions – St Kilda

I’m also currently offering 50% off all coaching packages 💫

DM “FLOW” for more info 🤍
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#onlinecoach
#melbournefitness
#womensfitness
#mindbodyfitness
fitnessjourney by @flowstate.mind.body

Thank you 🤝 Bali, ILYSM!

Left feeling better than when I arrived 🪄

Ready to tackle Melbs: Part 2… We go again 😉
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#bali #yoga #obsidian #ubud #ulluwatu by @flowstate.mind.body

What’s really been happening… Burnout edition. 🥴

I was going to do a post about burnout, but it looks like I had to go through the whole process step by step before writing it. 🤠

The past 8 months since leaving home have been a rollercoaster. Training to become a PT, moving to a new country, setting up life on my own, trying to break into the fitness industry, working with 4:50am wake-ups, making new friends, and missing family and friends back home… enough to drive anyone a little loco. 🤧

Not to mention putting yourself out there online, which is fucking hard. Hats off to anyone doing it consistently. 🤠

The thing is…

• Mental health comes first — without it, everything else becomes difficult.

• Working yourself to the bone doesn’t guarantee success.

• Taking a break doesn’t mean you’re falling behind — everything will still be there when you get back.

• A clear mind creates clarity, creativity, and the ability to enjoy the small things again.

• Your body will tell you before your mind catches up… listen carefully.

• Without you, nothing is possible. ❤️

Burnout is real. It can feel like a huge setback, but sometimes it’s an invitation to pause, reset, and be kind to yourself.

I’m so grateful for some time in Bali to recharge, refill my cup, and come back with fresh energy for whatever’s next. 🌴✨

Sometimes the most productive thing you can do is rest.

#Burnout #MentalHealthMatters #PersonalGrowth #ChooseYourself #GrowthSeason by @flowstate.mind.body

We all want to feel good in ourselves 🤍

Let’s shift the focus from quick fixes to the habits that create lasting change 🤝
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#fitnessjourney
#womensfitness
#healthyhabits
#melbournefitness
#mindbodyfitness 🤍 by @flowstate.mind.body

Mini Ab Blast x ABBA 🔥🪩
…Don’t threaten me with a good time 😂💃

Complete 3 rounds:
(8–10 reps per exercise)

• High plank knee to elbow taps
• Leg raises + reverse crunches
• Russian twists

Focus on control over speed 👊

Save for your next core session ✌🏼

#coreworkout #abworkout #womensfitness #gymreels #personaltrainer by @flowstate.mind.body

Reiki Healing 💫

I started receiving Reiki in my early 20’s and quickly realised the benefits it can have on the subtle body, mind & energy.

After being encouraged by two practitioners, I completed my Level 1 & 2 Reiki training in 2024 at the amazing @orionhealing 🫶🏼

I’m excited to begin sharing Reiki with clients who feel it may support them alongside their training & wellbeing 💫

If you have any questions about Reiki and how it may support you, don’t hesitate to ask 🤍
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#reiki #reikihealing #wellbeing #energyhealing #holistichealth by @flowstate.mind.body

If you’re feeling behind in any part of your life right now, just remember…

sometimes the wait is longer because the blessing is bigger 🤍

The past few weeks have felt like acceleration followed by hitting a brick wall…
the brick wall mostly being in my own mind 🤠

Temporary delays show up and suddenly the old limiting beliefs creep back in…
“maybe it’s just not meant to be”

But maybe it’s just another test.

Can we keep the faith in the in-between? ✨
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#mindset
#faith
#healthandfitness
#healthandwellbeing by @flowstate.mind.body

Itchy feet? ✈️

I don’t think anyone looks back and says
“we travelled too much” 🤍
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#travelreels
#itchyfeet
#travelmore
#melbournelife
#exploremore by @flowstate.mind.body

It doesn’t have to be perfect…
it just has to keep moving 💫

Some days it’s a workout
Some days it’s a walk
Some days it’s just getting out the house
& some days… it just ain’t it!! 🤷🏼‍♀️

Movement is one of the simplest ways to support your body and your mind 💫

it all counts 🤍

#progressoverperfection
#movementismedicine
#balancedfitness
#melbournefitness
#feelgoodfitness by @flowstate.mind.body

Turning 33 🤍

Living in a new country,
building something from scratch…

I never thought I’d be here,
but it’s all part of the plan 💫

Learning to take my hands off the wheel a little,
trust where I’m going,
and trusting that everything is already taken care of.

This year feels different ✨
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#newbeginnings
#startingover
#mindsetshift
#melbournelife
#flowstate by @flowstate.mind.body