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Posted On: June 16th 2026, 01:47 am
Day 21 of my 30-Day Meditation Challenge 🤍
Three weeks of showing up.
This week’s intention comes from the Yamas and Niyamas and focuses on Satya, or truthfulness.
When I first think of truthfulness, I think about being honest with others. But this week, I’ve been reflecting on what it means to be honest with myself.
Satya invites us to notice what is true in the present moment without judgment, avoidance, or pretending things are different than they are.
It asks:
✨ What am I feeling right now?
✨ What do I need?
✨ What am I avoiding?
✨ What is my body trying to tell me?
Through meditation, I’ve noticed that truth often reveals itself in the quiet moments. Not the truth of who I think I should be, but the truth of who I am right now.
Some days that truth is gratitude.
Some days it’s exhaustion.
Some days it’s joy.
Some days it’s uncertainty.
The practice is not to change those experiences, but to meet them with awareness and honesty.
As I reach Day 21, I’m feeling grateful for this reminder that mindfulness isn’t about becoming someone different. It’s about becoming more present with what is already here.
What would it look like to practice a little more truthfulness with yourself this week? 🤍
Three weeks of showing up.
This week’s intention comes from the Yamas and Niyamas and focuses on Satya, or truthfulness.
When I first think of truthfulness, I think about being honest with others. But this week, I’ve been reflecting on what it means to be honest with myself.
Satya invites us to notice what is true in the present moment without judgment, avoidance, or pretending things are different than they are.
It asks:
✨ What am I feeling right now?
✨ What do I need?
✨ What am I avoiding?
✨ What is my body trying to tell me?
Through meditation, I’ve noticed that truth often reveals itself in the quiet moments. Not the truth of who I think I should be, but the truth of who I am right now.
Some days that truth is gratitude.
Some days it’s exhaustion.
Some days it’s joy.
Some days it’s uncertainty.
The practice is not to change those experiences, but to meet them with awareness and honesty.
As I reach Day 21, I’m feeling grateful for this reminder that mindfulness isn’t about becoming someone different. It’s about becoming more present with what is already here.
What would it look like to practice a little more truthfulness with yourself this week? 🤍
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