Instagram story viewer> @nata.morgana> Post

Natalia Gronowska

@nata.morgana

10 days ago

Posted On: July 15th 2026, 05:32 pm

Every skill starts with a first attempt. Mine did too.

If you’ve been thinking about trying calisthenics, follow along. I’ll be sharing beginner-friendly exercises, tutorials and my own journey. 🤸🏼‍♀️💪🏼☺️

#calisthenics #calisthenicsgirls #handstand #gymmotivation #bodyweighttraining

Comments (4)

10 days ago

calisthenic.salem

This is so true! Starting is the hardest part but it is so rewarding to see how far you have come. Just one small thing the subtitles/text at the start are difficult to read because it is at the same level as the caption.

Remédio pra doido é 1 doido e meio kkkkkkkkkkkkkk

Antes mesmo do apito final, Igor Serrote já era um dos personagens do clássico entre Brasil e Argentina no Sul-Americano Sub-20 de 2025. O lateral, revelado pelo Grêmio, chamou atenção pela intensidade nas divididas, incluindo um lance em que Alex Woiski precisou de atendimento médico após sofrer um forte trauma abdominal. Além disso, foi dele a assistência para o gol de Rayan no empate por 1 a 1.

Mas foi depois da partida que veio a cena que viralizou. Em meio à comemoração, Igor provocou os argentinos apontando para as cinco estrelas da camisa da Seleção Brasileira e levantando cinco dedos, uma clara referência aos cinco títulos mundiais do Brasil.

O gesto dividiu opiniões. Enquanto muitos torcedores brasileiros comemoraram a personalidade do jogador e a provocação no maior clássico sul-americano, outros criticaram o contexto, já que ela aconteceu após um jogo marcado por entradas duras. Polêmicas à parte, Igor Serrote foi um dos grandes nomes da campanha que terminou com o Brasil conquistando o título do torneio.

#soueunavida

Cats spend most of the day acting graceful and mysterious, but the moment they fall into a deep sleep, all of that elegance disappears. Out of nowhere, tiny snores start filling the room, and it’s impossible not to laugh. How can such a small animal make sounds that make it seem like they’re completely worn out from doing… absolutely nothing?

The funniest part is how peaceful they look while they’re snoring. Curled up into a perfect little ball, paws tucked in, whiskers twitching, they let out the cutest little snores as if they don’t have a single worry in the world. Meanwhile, they’re probably dreaming about chasing birds, knocking things off shelves, or demanding extra treats.

Some cats snore so softly you have to get close to hear it, while others can surprise you with tiny little rumbling noises that sound way too loud for such a small body. They never seem embarrassed by it either. They’ll wake up, stretch, blink at you for a second, then go right back to snoring like nothing happened.

For cat owners, those little snores are oddly comforting. They usually mean your cat feels safe, relaxed, and completely at home. It’s one of those small moments that reminds you just how much they trust you. Even the world’s most independent cat can’t hide the fact that they’re just a sleepy little fluffball when they’re fast asleep.#cat #fyp #funny #funnycat

Streamer university 2025 alumni 📚
📸 @maxamillionpolo

hoy cerramos promo de "Soy Luna Volver A Rodar" y me dieron la mejor sorpresa del mundo, "La vida es un sueño es PLATINUM" 💿🌛✨️🥹🦋

GRACIIIAAAS POR TANTO AMOR, GRACIAS POR SOÑAR CON LUNA, GRACIAS POR HACER MI SUEÑO REALIDAD!!

glow qué??? nos vemos esta tarde #gofabigo 🎀

Parla beyaz ve kırmızım!
En yükseklerde❤️🤍

Natalia Gronowska

@nata.morgana

calisthenic.salem

More posts