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Natalia Gronowska

@nata.morgana

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🤸🏼‍♀️ Self-taught Calisthenics Athlete
💪🏼 Personal Trainer
💥 Calisthenics | Strength | Flexibility
⚡️ Skills • Tips & Tutorials • Progress

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Would you believe me if I told you I started calisthenics in my 30s?I believed in myself, and I refused to let my age decide what I was capable of.Soon I’ll be sharing beginner-friendly calisthenics exercises, tips and tutorials, so stay tuned. 👀😎If there’s something you’ve always wanted to learn, remember that it’s never too late to start.Sending you much love. 🫶#calisthenics #gymmotivation #nevergiveup #calisthenicsgirl #bodyweighttraining by @nata.morgana

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2 days ago

“You’re so talented.”Talent didn’t get me here.Falling. Getting back up. Repeating. 💪🏼✨Still think it’s just talent? 👀#calisthenics #handstand #calisthenicsgirl #trainingfails #nevergiveup by @nata.morgana

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12 days ago

Long time no see…Life has changed, and so have I.If you’re into calisthenics, strength training and mobility, follow along. I’ll be sharing my journey, progress and tips along the way. 💪🏼P.S. Can you guess how long it took me to learn this? 👀#calisthenics #calisthenicsgirl #humanflag #gymmotivation #bodyweighttraining by @nata.morgana

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18 days ago

Thought I was training…Turns out my muscles were having their own dance party. 😂Be honest… do your muscles dance too? 😂#calisthenics #gymmotivation #fitnessfun #gymhumor #bodyweighttraining by @nata.morgana

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3 hours ago

They said I won’t get anywhere… I took it literally. 😂Still, I am kinda going somewhere… just not forward. 🤪#calisthenics #calisthenicsgirl #humanflag #bodyweighttraining #fitnesshumor by @nata.morgana

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a day ago

Humbled… 🫣The calisthenics journey is not always elegant 😅😂Have you ever tried a tuck planche hold?#calisthenics #calisthenicsgirl #tuckplanche #bodyweighttraining #fitnesshumor by @nata.morgana

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6 days ago

When the gym crush walks in… 🫣😂😂😂 It’s a serious problem 😏Has this ever happened to you?P.S. He was just a random guy… but I almost landed on him 😅#calisthenics #handstand #gymhumor #gymgirl #fitnessfun by @nata.morgana

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9 days ago

Every skill starts with a first attempt. Mine did too.If you’ve been thinking about trying calisthenics, follow along. I’ll be sharing beginner-friendly exercises, tutorials and my own journey. 🤸🏼‍♀️💪🏼☺️#calisthenics #calisthenicsgirls #handstand #gymmotivation #bodyweighttraining by @nata.morgana

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10 days ago

Progress begins when you stop comparing yourself to anyone else…and simply keep showing up for yourself. ❤️Is there any skill you’re refusing to give up on? 👇#humanflag #calisthenics #calisthenicsgirl #bodyweighttraining #nevergiveup by @nata.morgana

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11 days ago

No pressure.No audience (almost 😅).Just practice.What’s your favorite time of day (or night 😅) to work out?#calisthenics #calisthenicsgirl #handstand #gymmotivation #bodyweighttraining by @nata.morgana

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14 days ago

No one has more than 24 hours.It’s about priorities.What excuse is holding you back? 👇#calisthenics #calisthenicsgirls #handstand #fitnessmotivation #bodyweighttraining by @nata.morgana

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15 days ago

Finding light through the darkness 💫Contrast is everything 💭Photos by @piotr__.milczarek from 2023 🥰P.S. Na 2 i 3 zdjęciu balansuję na rozwalającej się, znalezionej tam palecie - stąd efekt unoszenia się na wodzie. Stres był, bo jakbym poleciała w przód, to twarzą zaryłabym w połamane deski pod wodą (lodowatą - to była jesień). Na szczęście wszystko poszło zgodnie z planem 🤭 by @nata.morgana

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3 years ago