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Dr. Travelling

@dr.travelling_en

3 months ago

Co Creator:

India has a mountain range that makes everywhere else feel modest.
The Himalayas don't do subtle. 🏔️❄️
Leh at 3500 metres. Spiti Valley cut off by snow half the year.
Darjeeling mist. Kedarnath pilgrims walking through conditions that would stop most expeditions.
India's mountains are as extreme as they are sacred.
And your lungs will have opinions.
🏥 India mountain travel health tips
✅ Acute Mountain Sickness can develop above 2500m, ascend no more than 500m per day once high
✅ HACE and HAPE are life threatening, learn the symptoms before you go, not during
✅ Diamox requires a prescription, speak to a travel doctor at least two weeks before departure
✅ Dehydration accelerates altitude sickness, drink more water than feels necessary
✅ Mountain weather changes in minutes, waterproof layers are non-negotiable even in summer
✅ Helicopter evacuation from remote valleys can take days to arrange, insurance with mountain rescue cover is essential
India's mountains will humble you completely.
Respect the altitude and they will give you something unforgettable.
Follow for more travel health tips. 🏔️

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Posted On: July 16th 2026, 04:58 pm

Tagged Users:

travel._.india

india.asiaexplore

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vietindiatravelpvtltd

indiatraveladvisor

India has a mountain range that makes everywhere else feel modest.
The Himalayas don't do subtle. 🏔️❄️
Leh at 3500 metres. Spiti Valley cut off by snow half the year.
Darjeeling mist. Kedarnath pilgrims walking through conditions that would stop most expeditions.
India's mountains are as extreme as they are sacred.
And your lungs will have opinions.
🏥 India mountain travel health tips
✅ Acute Mountain Sickness can develop above 2500m, ascend no more than 500m per day once high
✅ HACE and HAPE are life threatening, learn the symptoms before you go, not during
✅ Diamox requires a prescription, speak to a travel doctor at least two weeks before departure
✅ Dehydration accelerates altitude sickness, drink more water than feels necessary
✅ Mountain weather changes in minutes, waterproof layers are non-negotiable even in summer
✅ Helicopter evacuation from remote valleys can take days to arrange, insurance with mountain rescue cover is essential
India's mountains will humble you completely.
Respect the altitude and they will give you something unforgettable.
Follow for more travel health tips. 🏔️

Comments (2)

3 months ago

unseenroads

😍😍

🌙

@lovelyplusofficial
#lovelyplus
#MoonLiliFix
#Fixlens
#เลนส์โยชิ
#เลนส์ล็อกออนนี่Lovelyplus

IN CONSTANT MOTION.

MAAP + Mental Athletic. A new collaboration.

Dropping soon. Preview the collection at maap.cc.

Creative Direction @mental.athletic
Directed by @stayalivestudio
Edited by @no_text_azienda
Music: Show Me The Body – Stomach ft. High Vis
Riders @hackattacks @boogie_down_nyc @nikolas.ray
New York, 2026

Tratando de ser una mejor colombiana 🇨🇴 Episodio 1: Carne encebollada con tomate, plátanos maduros y patacones.

It’s time! I’m officially learning how to cook all the dishes I grew up loving. And we’re starting with something super easy because, bueno, por algo se empieza.

Carne encebollada con tomate

Ingredients:

● Thinly sliced steak
● 1 tsp cumin
● 1 tsp salt
● Black pepper, to taste
● Paprika
● Worcestershire sauce
● Garlic, minced
● 1 onion, sliced
● Tomatoes, chopped
● ½ cup beef broth (I used chicken broth!)
● Oil for cooking

Instructions:

1. Season your steak with cumin, salt, pepper, paprika, garlic, and Worcestershire sauce. Let it marinate for 10 minutes.
2. Heat a little oil in a skillet and sear the steak for about 30 seconds per side. Remove and set aside.
3. In the same skillet, add your sliced onions and cook for about 10 minutes until softened.
4. Add the garlic and cook for about 30 seconds, then add your tomatoes. Let everything cook until the tomatoes soften and release their juices.
5. Pour in ½ cup of broth and let the sauce simmer for a few minutes.
6. Add the steak back into the skillet and let it finish cooking in the sauce until cooked through.

Plátanos maduros

Peel and slice ripe yellow plantains diagonally. Fry in oil over medium heat until golden and caramelized on both sides. Remove and sprinkle with a little salt if desired.

Patacones

1. Peel green plantains and cut into thick pieces.
2. Fry until lightly golden and softened.
3. Remove and flatten each piece using two board or if you want a pataconera or the bottom of a plate.
4. Fry again until golden and crispy.
5. Sprinkle with salt and serve immediately.

Served everything with arrocito blanco, cilantro y aguacate. qué delicia 🤤

Now I need my Colombians to help me out. ¿Qué plato típico colombiano debería hacer para el próximo episodio? Leave your suggestions in the comments because I have A LOT to learn.

#ColombianFood #ComidaColombiana #ColombianRecipes #Colombiana #CookingAtHome

The Dutch Senate voted on October 13 to abolish court-ordered penalty payments for delayed IND residence decisions.

Although widely reported as an asylum measure, the asylum ministry confirmed to Dutch News that regular residence applications including those from international workers, students and family members are also covered.

Once the change takes effect, applicants can still ask a court to set a deadline for the IND, but judges will no longer attach these financial penalties.

The IND says it has paid more than €112 million in penalties in 2026 and argues that the proceedings increase its workload without speeding up decisions.

Minister Bart van den Brink aims to implement the measure within a week of approval. Parliamentary approval and entry into force are separate steps.

#Amsterdam #netherlands #holland #europe #rotterdam #amsterdam

Mom & dad got out the house and spent the night at the RAMS HOUSE 🏈🍺 Unfortunately Josh Allen is very good at football lol thanks for hosting us @rams @toyotasocal

Dr. Travelling

@dr.travelling_en

unseenroads

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