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Posted On: July 17th 2026, 08:17 pm
Friday Workout / Amrap 30min
No water Challenge (The challenge is not drink water during the 30 minutes workout)
30calories bike
20 deep push ups (you can use dumbbells)
15 chin ups (If you cant do it, dont worry, substitute it with a TRX or ring row)
10 Deadlift
Give it your all and try to complete as many rounds as you can, I did 5 full ones
#coachchris
#shall_we_begin
#personaltrainer #training #fitness
No water Challenge (The challenge is not drink water during the 30 minutes workout)
30calories bike
20 deep push ups (you can use dumbbells)
15 chin ups (If you cant do it, dont worry, substitute it with a TRX or ring row)
10 Deadlift
Give it your all and try to complete as many rounds as you can, I did 5 full ones
#coachchris
#shall_we_begin
#personaltrainer #training #fitness
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