Instagram story viewer> @speakpatrice> Post
8 days ago
23
Posted On: July 17th 2026, 11:28 pm
PT Session 9: Whew chile 😅 BTS lower body day. 6/8 exercises + 15 min level 7 stairmaster. I used lifting straps for the first time and set some new PRs. Still working on getting my trainer on Instagram.
Comments (23)
aieshamyricks 7 days ago

aieshamyricks

You look amazing, strong, and beautiful! Keep it up, girl!

fitboothe 7 days ago

fitboothe

🔥🔥🔥

delinamedhin 7 days ago

delinamedhin

Yes mam

onlypatriciagayle 7 days ago

onlypatriciagayle

Inspired- you look amazing 🔥🙌.💐.

drjohnson.m 7 days ago

drjohnson.m

👏🔥🙌❤️

backtokatt 7 days ago

backtokatt

👏🏾👏🏾👏🏾

_tctbfx 7 days ago

_tctbfx

Okayyyy gains 👀👌🏾🔥

iamshanettamcdonald 7 days ago
samfarrah 7 days ago

samfarrah

That first slide kills me every time 😭 my legs are on fire just watching!!

theessenceof_ 7 days ago

theessenceof_

Teeeeeeeea 🔥🔥🔥

wub_a 7 days ago

wub_a

💪🏽💪🏽

morgan_tayler 8 days ago

morgan_tayler

🙌🏾🙌🏾🙌🏾

heylean 8 days ago

heylean

inspo!!!

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