The London Yoga Therapy Centre

When we support families in the perinatal stage, the societal changes we all want to see—and a true lift in overall well-being—become entirely possible.
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​Many of today's health challenges stem from poor health behaviors, often driven by the heavy burdens of our current society.

So ​Heather Mason @themindedinstitute and Sangeeta Mittal @lytcentre are dedicated to shifting this narrative.

By bringing evidence-based, trauma-informed mind-body sciences into clinical and community spaces, we aim to build a sanctuary of safety, clear boundaries, and deep nurturing for those who need it most.

​Manageable adaptations in how we prioritise care for ourselves—and each other, with our friends by our side, this feels more possible than ever.

#yogatherapy #mindfulmovement #movementismedicine #wellbeingofwomen #wellbeing