Miranda Morrison

Having bad bridge form can strain your back and cause knee pain, and prevent you from gaining the benefits from the exercise!

Main mistakes ❌

→ Rib flare
→ Lifting from the low back instead of heels/glutes
→ No core engagement
→ Rushing the movement
→ Poor breath + core coordination

What you SHOULD do ✅

→ Start with core engagement
→ Breathe with control (exhale into effort)
→ Drive through heels, connect ribs to pelvis, lift through glutes
→ Move slow, intentional, and controlled
→ Squeeze glutes at the top, hold if needed