Mak | Personal Trainer & Exercise Scientist

Exercise isn’t a cure for endometriosis but research suggests regular movement, resistance training, adequate sleep, stress management and pelvic floor physiotherapy can help improve pain, fatigue and quality of life for many women. Every body is different, so always work with your healthcare team to find what works for you.

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#personaltraining #hormonalhealth #endometriosis #strengthtraining #gym