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Sarelle | Nutritionist & Personal Trainer(@sarelles_plates)'s profile avatar HD Profile

Sarelle | Nutritionist & Personal Trainer

@sarelles_plates

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Personalising nutrition & exercise to work together & to work for YOU
๐ŸŽ“B. NutrSc, Cert. III&IV Fitness, Pilates, Womenโ€™s Hormonal Health Practitioner
POSTS STORIES REELS
PT SPOTLIGHT ๐ŸŒŸ If you havenโ€™t met her already, this is Sarelle. And if you have, you already know the bubbly, friendly, caring and knowledgeable trainer and friend that she is. Sarelle is a personal trainer at TGF specialising in Resistance training, Nutrition, Macronutrient Planning, Womenโ€™s Hormonal Health, Pre & Post Natal training and functional fitness. She also instructs and leads Reformer Pilates Classes within TGF and is one of our class and Les Mills BodyPump instructors. Sarelle believes health & fitness should be personalised, enjoyable and holistic - providing this approach through support, accountability and knowledge personalised to you and your needs/goals! Read more in Sarelles PT bio through the link in our stories or on our website! Be sure to reach out if you think Sarelle is a match for you and stay tuned for more of our PT spotlights coming soon! ๐Ÿ”ฅ๐Ÿ‘€ by @sarelles_plates
Eating Around Exercise ๐Ÿ’ช๐ŸŒฑ Learning to utilise pre & post workout nutrition to feel your best + get the optimal benefits from exercise. A big thank you to those who came to learn something new this morning ๐Ÿซถ by @sarelles_plates
Cauli & Chickpea salad ๐Ÿ™Œ This one may actually go down as my all time favourite salad - especially the dressing ๐Ÿ’ฏ Using @thehappysnackcompany roasted chickpeas by @sarelles_plates
Sometimes all you need is someone beside you to get you through. ๐Ÿซถ๐Ÿผ๐Ÿ’ช๐Ÿผ The motivation, the laughs, the extra push when you need it most and thatโ€™s what the TGF community is all about. Whoโ€™s your gym bestie? by @sarelles_plates
Sarelle is our in-house nutritionist at TGF as well as one of our incredible PTโ€™s, class instructor and Reformer Pilates Instructor. Sarelle can sit down with you, work out what you need and build a plan around your life. No fad diets. No guesswork. Just a plan built perfectly for you, and the knowledge to back it up. Reach out to Sarelle for more info or to book a consult with her. ๐Ÿ™Œ๐Ÿผ by @sarelles_plates
๐Ÿšจ MEMBER OF THE MONTH ๐Ÿšจ This months member of the month goes to Brenda Oโ€˜Mahony. Brenda has been consistently doing 5-6 sessions a week for over 4 years now! She brings the most positive attitude to every session and lights up all the classes she attends. We are so lucky to have her at TGF and are so proud of her! This is so well deserved! ๐Ÿ™Œ๐Ÿผ๐Ÿงก by @sarelles_plates
Reformer Pilates through pregnancy ๐Ÿงก As your body changes, your movement can change with it and having the right guidance can make all the difference. Led by the amazing Sarelle, our Reformer Pilates classes can be adapted throughout pregnancy with thoughtful modifications to help you continue moving comfortably and confidently. From pregnancy wedges and adjusted positioning, to spring resistance, supportive stretches and so much more. Sarelle is there to guide you every step of the way. Every pregnancy is different, which is why having an experienced instructor there to offer modifications specific to you is so important. Pregnant doesnโ€™t mean pressing pause on movement - sometimes, it just means moving a little differently. Come and experience Reformer Pilates at TGF with @sarelles_plates by @sarelles_plates
Mixing up the exercise routine. Shoutout to the best host and instructor @itsmeechess โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #personaltraining #skiing #hormonalhealth #fitness #wintersports by @sarelles_plates
Nothing hurts quite like hearing โ€œIโ€™m having a rest dayโ€ from your gym bestie ๐Ÿ’”๐Ÿ˜‚ Tag your gym bestie below and schedule your next session at TGF๐Ÿ‘‡๐Ÿผ by @sarelles_plates
Exercise isnโ€™t a cure for endometriosis but research suggests regular movement, resistance training, adequate sleep, stress management and pelvic floor physiotherapy can help improve pain, fatigue and quality of life for many women. Every body is different, so always work with your healthcare team to find what works for you. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #personaltraining #hormonalhealth #endometriosis #strengthtraining #gym by @sarelles_plates
Well, looks like a brilliant class to us. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #offcampus #gym #personaltraining #fitness #hormonalhealth by @sarelles_plates
Whoโ€™s your gym motivation? ๐Ÿ˜‚ This is the perfect reminder to enter our June Referral program! ๐Ÿ˜ All you have to do is refer your bestie to a trial and/or sign up to gain entries into winning over $1500 in prizes!! ๐Ÿ”ฅ See our stories, highlights and posts for more info ๐Ÿ‘€ by @sarelles_plates

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