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shannon

@outside_shananigans_

4 months ago

3

32

Posted On: June 26th 2026, 03:05 pm

Is it too much to ask for though?!

Comments (32)

yaz.lindquist

4 months ago

yaz.lindquist

I mean… I wouldn’t oppose to that 🥰

emilyoftheshire

4 months ago

emilyoftheshire

I have like 2 solid days where I can do nothing and recover but that’s IT. Like I need do dooo these things

alpinistas

4 months ago

alpinistas

The struggle is real 😭⛰️

x5boys

4 months ago

x5boys

Sounds like a really good problem to have!😎

hinterlandoutdoors

4 months ago

hinterlandoutdoors

Sounds like a great problem to have 🙌

womensvitalityalchemist

4 months ago

womensvitalityalchemist

Is that a problem, though? 🤷‍♀️

colomountaineer

4 months ago

colomountaineer

I have the same problem. I don't want to give my body the rest it needs. 🏔️🌲🏔️

rachelknauff

4 months ago

rachelknauff

My favorite 14er!! 😍 One of the only I've climbed twice. So many adventures to be had, so little summer time!!

caleness

4 months ago

caleness

Is that the ramp on mt Eolus?

amberkclarkston

4 months ago

amberkclarkston

Not too much haha

cashmeontrail

4 months ago

cashmeontrail

💯

shoshanasummits

4 months ago

shoshanasummits

Wait is this via Blue Lakes side or Yankee? Asking bc im gonna try yankee soon 🤣🤣

ridgestoroam

4 months ago

ridgestoroam

You mean we're not supposed to be adventuring every day!? 🥺

leeshtravels

4 months ago

leeshtravels

felt

ashvkarg

4 months ago

ashvkarg

Currrently in NYC but my mind is on the next climb. I think we might have a serious problem here lol

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dancing in the desert ✨🌵🐪

I spend a lot of time calling out “biohacking” BS, but sauna is one of the few things in that space where the evidence is actually pretty interesting.

In a cohort of 2,315 Finnish men followed for more than 20 years, more frequent sauna use was associated with lower cardiovascular and all-cause mortality (PMID: 25705824). Important: that’s observational data, so it does NOT prove sauna itself caused people to live longer.

We also have randomized data. In an 8-week trial, adding 15 minutes of post-exercise sauna to exercise produced greater improvements in systolic blood pressure, cardiorespiratory fitness, and total cholesterol versus exercise alone in adults with cardiovascular risk factors (PMID: 35785965).

For recovery, a small crossover trial found 20 minutes of infrared sauna after resistance training reduced soreness and attenuated the drop in explosive performance the next day (PMID: 37398966). But the overall recovery literature is still mixed, so I wouldn’t call sauna a magic recovery tool.

Bottom line: sauna isn’t magic, but unlike a lot of “biohacks,” there’s enough legitimate evidence for me to take it seriously — and I’ve really enjoyed having the Luminar 2 from @sunhomesaunas as part of my recovery program.

#SunHomePartner

Now he ain’t have to go off like that! Thoughts? 😩😩 🎥: @hella_phoenixx

⚡️Дагестан. Гибель 19-летней Марьям после плановой операции в Карабудахкентской центральной районной больнице.

Следственное управление СК России по Республике Дагестан сообщило о завершении расследования уголовного дела в отношении медицинских работников.

По версии следствия, после операции пациентка осталась без надлежащего медицинского наблюдения. Возникшее опасное осложнение не было своевременно диагностировано, необходимая медицинская помощь не была оказана вовремя.

Причиной смерти девушки, по сообщениям СМИ, стала тромбоэмболия лёгочной артерии. Обвинение связано не с самим фактом возникновения осложнения, а с предполагаемыми нарушениями при оказании послеоперационной помощи.

Отдельное обстоятельство - уход медицинского персонала на свадьбу коллеги, проходившую буквально через дорогу от больницы. По сообщениям СМИ, палатная медсестра признала факт ухода на свадьбу, однако не признала своей уголовной ответственности.

Вопросы вызывает и вывоз тела погибшей из больницы на служебном автомобиле, в то время как её родители находились в медицинском учреждении.
#берегисьбоярская

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