Orangetheory Fitness Alameda

Spiking cortisol? Uh, no. We were thrilled and honored to have Orangetheory founder Ellen Latham dispel some of the myths about the OTF workout in our latest episode of The More Life Project Podcast. Listen to her on your favorite platform as she shares her years of fitness wisdom - don't miss it!

#Orangetheory #EllenLatham #FitnessPodcast #Longevity #StrengthTraining #Cardio #HealthyAging #Wellness #GLP1 #HormoneHealth #ExerciseScience #MoreLifeProject